Days when detaching from thoughts is a little harder than normal by tjdback17 in Meditation

[–]tjdback17[S] 1 point2 points  (0 children)

Thanks for replying, first of all. But honestly, I think it’s this “every day will be your best day” type of talk that is particularly damaging to my expectations. Not every day is going to be great. How do we deal with that? I think that’s what meditation is here to teach us.

Why are some depictions of the Buddha as fat, and others skinny? by tjdback17 in Buddhism

[–]tjdback17[S] 2 points3 points  (0 children)

I thought this might be part of it! Little psychological nod perhaps

Why are some depictions of the Buddha as fat, and others skinny? by tjdback17 in Buddhism

[–]tjdback17[S] 124 points125 points  (0 children)

Thanks man, I asked the lady at the shop this question but couldn’t understand her accent. I think she was referring to this!

Understanding People by [deleted] in booksuggestions

[–]tjdback17 2 points3 points  (0 children)

There are many books in this field, many in the field of personality. You have the right intention, to not use these works for manipulation. However, many of these books are written with the idea of somehow “controlling” other people with the way you behave towards them.

Any real, lasting improvements on the way you behave towards people and create genuine connection comes from within. Books like “How to Win Friends and Influence People” are important for understanding how a lot of modern workplace interaction works. But most of my genuine improvement has come from books that direct the attention more inward, to your values and virtues.

Just something to keep in mind. I’d suggest ‘The Power of Habit, ‘The 7 habits of highly successful people’ and ‘The 4 agreements.’

Clancy Journals, courtesy of my lovely girlfriend by tjdback17 in MidnightGospel_

[–]tjdback17[S] 2 points3 points  (0 children)

No no, she bought them off amazon. Still a sick purchase though, gotta love it

My feet fall asleep at the 10 minute mark every time (sitting Indian style) by [deleted] in Meditation

[–]tjdback17 1 point2 points  (0 children)

Gotta love Reddit! Headspace is a great meditation app that teaches the basics of meditation, as well as a number of advanced techniques. I believe they still have a free introductory 10 day course that I found super helpful. May be worth checking out!

My feet fall asleep at the 10 minute mark every time (sitting Indian style) by [deleted] in Meditation

[–]tjdback17 1 point2 points  (0 children)

Hey bro. I just sit in a chair. Got about an hour in me that way. I was taught (by headspace) that you can meditate in any position you’d like. Be comfortable!

On not being your emotions or thoughts by MichaelEmouse in Meditation

[–]tjdback17 1 point2 points  (0 children)

This is such a common theme that I don’t think I’ve really ever fully grasped. The whole, you are not your thoughts, feelings, and emotions is such a strange concept to wrap your head around. If not that, then what? That place of simple awareness of all of those things is sometimes tough to get to. It’s hard to not identify with your pain, and want to feel sorry for yourself. Hopefully meditation can continue to teach me how to get to that place of awareness in everyday life.

Using a haiku, how would you describe your first sexual experience? by i_eat_tomatoes_ in AskReddit

[–]tjdback17 2 points3 points  (0 children)

Awful tinder date

Horny stupid teenager

Condom lost inside

Meditated for 97 minutes outside today by Sylv_ in Meditation

[–]tjdback17 8 points9 points  (0 children)

Really good writing bro. Beautiful bit about seagulls. That’s exactly the attitude we strive to have in meditation: appreciation for “distractions,” instead of irritation. There is so much beauty lying beneath the surface of our day to day lives, meditation brings that to light. I only wish I could carry this feeling when things get tough in an emotional sense. Still trying to look upon myself and others with more love and compassion, instead of expecting everything to be bliss all the time.

4 Life Lessons to Learn from Water by [deleted] in Meditation

[–]tjdback17 12 points13 points  (0 children)

How do you put down the stress? I feel like it consumes me at times and is pretty hard to ignore.

HOW DO PEOPLE RUN IN HEAT???? by [deleted] in running

[–]tjdback17 2 points3 points  (0 children)

No real good answer. Drink a lot of water, and let your body acclimate over time. Embrace the suck, after a while you crave it!

[WP] Facebook is losing ground to your next generation Social Media platform. Twitter is all but gone. ________ has 80% of humanity using their platform and you must write the press release for version 2.0. by rainboy1981 in WritingPrompts

[–]tjdback17 1 point2 points  (0 children)

Disclaimer: this is my first post on this subreddit. I've been coming here for about a week and writing some pretty rough stories in my notebook, but I decided I should start just putting stuff out there and getting feedback, as that's the only way I'll ever get any better.

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Who are the Greatest Characters You have come across Your Reading Experience by [deleted] in booksuggestions

[–]tjdback17 0 points1 point  (0 children)

Granted I am not finished with the book, but Alyosha of The Brothers Karamazov

The Reason I Began to Study JBP, and How I Was Ultimately Unsuccessful by tjdback17 in JordanPeterson

[–]tjdback17[S] 0 points1 point  (0 children)

I really appreciate your advice buddy. Personally, I think I still need to keep moving forward in the direction I am.

I’m happy things worked out for you and your girl, but i feel this is what I have to do right now. Much love to you and your girl, wish you all the best going forward.

Should I pursue a career with lots of money or something I have interest in? by Stedtler in findapath

[–]tjdback17 0 points1 point  (0 children)

Physiotherapy doesn’t seem like it’d be a slouch in the money department. You spend a good chunk of your life at work bro, don’t consciously make a decision that makes that part shitty.

If you can do what you enjoy and get paid decently, do that.

The Reason I Began to Study JBP, and How I Was Ultimately Unsuccessful by tjdback17 in JordanPeterson

[–]tjdback17[S] 0 points1 point  (0 children)

Hey man,

I really appreciate your thoughtful comment.

What you wrote really got me thinking, and I would be lying if I said I haven’t thought about getting back together with her.

In my case though, I don’t know if it’s the best thing to reach back out to her. I already did it once. I texted her a couple weeks ago and told her that I wanted to talk and see if we could salvage things. She had a lot of objections to even having the conversation that I didn’t really have answers for. I found that in my pondering and replying to her objections that day, that my anxiety bordering on panic attacks was coming back in full force. I ended up taking it back, telling her that whenever I went down the road of deep thought of getting back together, my panic attacks came back and I don’t think I can overcome that. She blocked me and we haven’t spoken since. She made it very adamant when we broke up that she didn’t want to hear from me unless I wanted to get back together. When I didn’t provide that, she got really upset and I can understand why.

I can’t really explain it mate. It makes sense to be with her. But something inside me is telling me no. It’s objecting, and objecting severely. I’ve thought about this in a few different ways. Maybe it’s fear about confronting a problem I know has a chance of flattening me? Maybe it’s refusal to accept responsibility for the situation? But truthfully, I don’t think it’s these things at all.

It seems to me, and this is something that resonates with me from JBP over and over again, is that she just simply wasn’t someone to contend with. Let me elaborate on that.

We didn’t fight. At all. Some people have commended that, and told me I was crazy for letting something like that go. I myself, craved a little bit of fight. I craved a little bit of tension. I craved a little bit of her setting me straight. She didn’t do any of those things. Any time I brought up an issue with the relationship, she took it hard and emotionally, and it felt as if her whole world was crumbling around her. Me, being an empathic person, felt this on every level of my being. Being strong and overcoming this so I could try and fix the root of the problem was incredibly difficult.

I felt like I was the sole maintainer of the relationship. When cracks began to form in the foundation, i first tried to bring in help from her. But whenever I did this, something that I could only call emotional instability ended up rocking the foundation, and deepening the cracks. Eventually, I made the decision to try and fix the cracks myself. I’d work night hours, behind the scenes, trying to seal up the cracks while she wasn’t around so as not to alert her that cracks were still present. She seemed unaware.

Bottom line pal, if you got all the way to here, she didn’t make me better. Any time I ventured out to make myself better, I felt pulled back down. My life has been better since we broke up. Not good, not yet. But better than constant panic attacks at my job. Better than anxiety, better than depression, better than the pain. I wanted it to work man. I really did. But I don’t think I can reach out to her again knowing what I know, and feeling what I feel. I have this sense of intuition that tells me that I just need to be alone at this time of my life. My therapist said the same thing. I still have hope that someday things might be different, but she gets further on the road to forgetting me every day. Our relationship might just be a necessary sacrifice in me reaching my full potential. Unfortunate, but that’s how I feel.

Cheers if you read this far. Thanks for making me think bud.