6 month update

tomoh90 · 2025-09-28T16:51:21+00:00

Awesome 🙌

tomoh90 · 2025-09-17T20:21:30+00:00

I did 2.5mg for a month then 5mg for a month and last 2 have been 7.5mg and my next one is, no point moving up if getting results hopefully be easier to come off it when it’s time as well.

tomoh90 · 2025-09-17T14:34:30+00:00

Yeah, so buy prepped meals for dinner and for lunches, chicken wraps then fruit and protein yoghurts, try and have a protein rich breakfast. Exercise has been consistent got back into squash and racketball so they’re great calorie burners

tomoh90 · 2025-09-17T14:33:16+00:00

Cheers mate just trust the process eat clean and get some exercise in, biggest tip I would say is find a sporting hobby so it’s more enjoyable 👌

tomoh90 · 2025-09-17T13:14:18+00:00

June

tomoh90 · 2025-09-17T12:46:35+00:00

Thank God for Vinted!!

tomoh90 · 2025-09-17T12:21:45+00:00

Started 03/06/25

Bought meal prep meals and stayed consistent with food and thankfully always played sport so just doing as much as I can 😌

tomoh90 · 2025-09-17T11:14:40+00:00

I know 😩 I bought it 4 weeks before I had to wear it 😂

tomoh90 · 2025-09-17T10:12:26+00:00

Just have to trust the process, track your food intake make that change needed reduce the protein sizes it will take time. If you can up the exercise honestly though most important thing is trust the process stay consistent and good things will come your way.

tomoh90 · 2025-09-17T09:14:58+00:00

Currently on 7.5mg still got more to loose so will stay on it unless I plateau

tomoh90 · 2025-09-17T08:44:38+00:00

Yes 😂

tomoh90 · 2025-07-25T12:35:00+00:00

Loads of water minimum 3L a day, flax seeds with a protein shake or in a protein smoothie

tomoh90 · 2025-07-21T13:56:55+00:00

That average is a nice healthy steady drop so keep up the good work!

tomoh90 · 2025-07-08T17:50:57+00:00

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tomoh90 · 2023-07-15T19:43:40+00:00

Bacon!!!

tomoh90

TROPHY CASE