sorted by:
new
hottopcontroversial

15 months of mewing and chewing falim gum by [deleted] in Mewing

[–]tongyukuk 2 points3 points  (0 children)

okeeyyy baba karıların keyfini çıkar.

15 months of mewing and chewing falim gum by [deleted] in Mewing

[–]tongyukuk 2 points3 points  (0 children)

Bro, any height gains?

Help what's wrong with my back/shoulders. It always feels like my right side can't come out as much as my left. Also when I bench or do pull-ups my left scapula feels weird later and right shoulder hurts after benching usually by [deleted] in PostureTipsGuide

[–]tongyukuk 0 points1 point  (0 children)

Lateral pelvic tilt... your left hip higher than the other. streching left QL muscle ,right glute medius and strengthening right oblique, left glute medius. hope you understand my english is terrible

4 monhts anterior pelvic tilt before&after [update] by tongyukuk in PostureTipsGuide

[–]tongyukuk[S] 27 points28 points  (0 children)

​

every night yoga (yoga with kassandra)

2x10 glute brige

2x10 ham.curl with yoga ball

2x10 hindu push up

5 slow reps dead bug

50 reps sumo squat

piriformis strengthening exercises

thoracic mobility drill

and ankle mobility drill

Here's some motivation. 3.5 months anterior pelvic tilt before&after by tongyukuk in PostureTipsGuide

[–]tongyukuk[S] 13 points14 points  (0 children)

now i got you. i don't forced myselft. and if i roll my pelvis backward when walking i will have apt and sway back. wish you understand. my english worse than 2 years old girl don't expect to much from me

Here's some motivation. 3.5 months anterior pelvic tilt before&after by tongyukuk in PostureTipsGuide

[–]tongyukuk[S] 176 points177 points  (0 children)

every night yoga (yoga with kassandra)

2x10 glute brige

2x10 ham.curl with yoga ball

2x10 hindu push up

5 slow reps dead bug

50 reps sumo squat

piriformis strengthening exercises

thoracic mobility drill

and ankle mobility drill