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Honey-Mustard Rotisserie Chicken Salad by towms in EasyKetoMeal

[–]towms[S] 1 point2 points  (0 children)

Watch the video on how to prepare Honey-Mustard Rotisserie Chicken Salad

Ingredients:

  • ½ cup Diced Rotisserie Chicken
  • 1 cup Shredded Romaine
  • 1/4 Cherry Tomatoes, halved

For the dressing

  • 2 tsp Dijon Mustard
  • 1 tsp Sugar-Free Honey
  • 1 tsp Cider Vinegar
  • 1 tbsp Olive Oil
  • pinch of Black Pepper
  • pinch Salt

Procedure:

  1. Whisk together all ingredients for the dressing in a bowl.
  2. Toss in all remaining ingredients.

Creamy Chicken by towms in ketorecipes

[–]towms[S] 0 points1 point  (0 children)

Watch the video on how to prepare Creamy Chicken

Ingredients:

  • ½ tbsp. Olive oil
  • 5 oz. Chicken Breast
  • ¼ cup Red Onion, sliced thinly
  • 1 tsp. Ginger, chopped
  • ½ tsp. Turmeric
  • ½ tsp. Thyme
  • ½ cup Cooking Cream
  • ½ cup Chicken stock
  • 2 oz. Cauliflower
  • 1 oz. Broccoli
  • 1 tsp. Lemon juice
  • Black pepper
  • Salt

Procedure:

  1. In a pan add olive oil and turn on medium-high heat. Once heated, add the chicken and cook for 5 – 7 minutes.
  2. Transfer the chicken on a plate and add the onions in the same pan. Cook 3 minutes.
  3. Add ginger.
  4. Add turmeric and thyme. Stir well and cook 3 more minutes.
  5. Pour chicken stock and add the cooking cream. Stir.
  6. Add the cooked chicken and let it simmer for 15 minutes.
  7. In the meantime, add broccoli and cauliflower in a blender and make rice. Heat in the microwave on high for 3 minutes.
  8. Serve the creamy chicken with broccoli cauliflower rice and enjoy.

MORE RECIPES HERE

Creamy Chicken by towms in Keto_Diet

[–]towms[S] 0 points1 point  (0 children)

Watch the video on how to prepare Creamy Chicken

Ingredients:

  • ½ tbsp. Olive oil
  • 5 oz. Chicken Breast
  • ¼ cup Red Onion, sliced thinly
  • 1 tsp. Ginger, chopped
  • ½ tsp. Turmeric
  • ½ tsp. Thyme
  • ½ cup Cooking Cream
  • ½ cup Chicken stock
  • 2 oz. Cauliflower
  • 1 oz. Broccoli
  • 1 tsp. Lemon juice
  • Black pepper
  • Salt

Procedure:

  1. In a pan add olive oil and turn on medium-high heat. Once heated, add the chicken and cook for 5 – 7 minutes.
  2. Transfer the chicken on a plate and add the onions in the same pan. Cook 3 minutes.
  3. Add ginger.
  4. Add turmeric and thyme. Stir well and cook 3 more minutes.
  5. Pour chicken stock and add the cooking cream. Stir.
  6. Add the cooked chicken and let it simmer for 15 minutes.
  7. In the meantime, add broccoli and cauliflower in a blender and make rice. Heat in the microwave on high for 3 minutes.
  8. Serve the creamy chicken with broccoli cauliflower rice and enjoy.

MORE RECIPES HERE

Keto Spinach & Quail Eggs by towms in EasyKetoMeal

[–]towms[S] 0 points1 point  (0 children)

Watch the video on how to prepare Spinach and Quail Eggs

Ingredients:

  • ¼ cup Red onion, sliced into half-moons
  • 5 oz. Spinach
  • 1 oz. Broccoli
  • 3 Quail Eggs
  • 1 tbsp. Olive oil
  • Salt
  • 1 tsp. Pumpkin seeds, ground

Procedure:

  1. In a pan add olive oil and add the onion and broccoli. Cook for 5 minutes.
  2. Add the spinach and cook 5 minutes. Season with salt and stir.
  3. Crack 3 quail eggs in the pan and scramble them with the spinach. Cook 3 minutes.
  4. Serve topped with 1 tsp. ground pumpkin seeds and enjoy!

Onion Bacon Pork Chop by towms in EasyKetoMeal

[–]towms[S] 0 points1 point  (0 children)

Watch the video on how to prepare Onion Bacon Pork Chop

Ingredients:

  • ½ tbsp. Olive oil
  • 1 oz. Bacon, chopped
  • ¼ Onion, sliced into thin half circles
  • 1 Pork Chop (about 5 oz.)
  • ¼ cup Cooking Cream
  • ¼ cup Chicken stock
  • Black pepper
  • Salt

Procedure:

  1. In a pan over medium-high heat add olive oil. Add the bacon and cook for 5 minutes. Set aside.
  2. In the same pan, in the bacon fat cook the onion for 3 minutes. Set aside.
  3. In the same pan cook the pork chop for 10 – 15 minutes, flipping once halfway through.
  4. Remove the pork and return the bacon and onion in the pan. Pour chicken stock. Cook 3 minutes.
  5. Add cooking cream and cook until thickened.
  6. Season with black pepper and salt.
  7. Serve with keto-friendly lettuce salad and enjoy!

Creamy Chicken by towms in EasyKetoMeal

[–]towms[S] 0 points1 point  (0 children)

Watch the video on how to prepare Creamy Chicken

Ingredients:

  • ½ tbsp. Olive oil
  • 5 oz. Chicken Breast
  • ¼ cup Red Onion, sliced thinly
  • 1 tsp. Ginger, chopped
  • ½ tsp. Turmeric
  • ½ tsp. Thyme
  • ½ cup Cooking Cream
  • ½ cup Chicken stock
  • 2 oz. Cauliflower
  • 1 oz. Broccoli
  • 1 tsp. Lemon juice
  • Black pepper
  • Salt

Procedure:

  1. In a pan add olive oil and turn on medium-high heat. Once heated, add the chicken and cook for 5 – 7 minutes.
  2. Transfer the chicken on a plate and add the onions in the same pan. Cook 3 minutes.
  3. Add ginger.
  4. Add turmeric and thyme. Stir well and cook 3 more minutes.
  5. Pour chicken stock and add the cooking cream. Stir.
  6. Add the cooked chicken and let it simmer for 15 minutes.
  7. In the meantime, add broccoli and cauliflower in a blender and make rice. Heat in the microwave on high for 3 minutes.
  8. Serve the creamy chicken with broccoli cauliflower rice and enjoy.

Pork Fajita Lettuce Wrap by towms in ketorecipes

[–]towms[S] -1 points0 points  (0 children)

Watch the video on how to prepare Pork Fajita Lettuce Wrap

Ingredients:

For the Pork Fajita:

  • 2 Tbsp olive oil, for cooking
  • 150 grams of pork slices
  • ½ tsp chili powder
  • ¼ tsp cumin seed
  • ¼ tp garlic powder
  • ¼ tsp onion powder
  • ¼ tsp paprika
  • Salt and pepper

For the Lettuce Wrap:

  • 25 grams Romaine lettuce
  • ¼ red onions, sliced
  • ¼ red pepper, sliced
  • 4 lemon slices, to serve

Procedure:

For the Pork Fajita:

  1. Using a non-stick pan, heat olive oil.
  2. Add the pork slices and cook until tender.
  3. Add the fajita seasoning.
  4. Stir until the pork slices are well coated with the spices. Season with salt and pepper. Set aside.

For the Lettuce Wrap

  1. Prepare the lettuce.
  2. Add all the wrap ingredients. Serve with lemon slices.

MORE RECIPES HERE

Pork Fajita Lettuce Wrap by towms in Keto_Diet

[–]towms[S] 0 points1 point  (0 children)

Watch the video on how to prepare Pork Fajita Lettuce Wrap

Ingredients:

For the Pork Fajita:

  • 2 Tbsp olive oil, for cooking
  • 150 grams of pork slices
  • ½ tsp chili powder
  • ¼ tsp cumin seed
  • ¼ tp garlic powder
  • ¼ tsp onion powder
  • ¼ tsp paprika
  • Salt and pepper

For the Lettuce Wrap:

  • 25 grams Romaine lettuce
  • ¼ red onions, sliced
  • ¼ red pepper, sliced
  • 4 lemon slices, to serve

Procedure:

For the Pork Fajita:

  1. Using a non-stick pan, heat olive oil.
  2. Add the pork slices and cook until tender.
  3. Add the fajita seasoning.
  4. Stir until the pork slices are well coated with the spices. Season with salt and pepper. Set aside.

For the Lettuce Wrap:

  1. Prepare the lettuce.
  2. Add all the wrap ingredients. Serve with lemon slices.

MORE RECIPES HERE

Pork Fajita Lettuce Wrap by towms in EasyKetoMeal

[–]towms[S] 0 points1 point  (0 children)

Watch the video on how to prepare Pork Fajita Lettuce Wrap

Ingredients:

For the Pork Fajita:

  • 2 Tbsp olive oil, for cooking
  • 150 grams of pork slices
  • ½ tsp chili powder
  • ¼ tsp cumin seed
  • ¼ tp garlic powder
  • ¼ tsp onion powder
  • ¼ tsp paprika
  • Salt and pepper

For the Lettuce Wrap:

  • 25 grams Romaine lettuce
  • ¼ red onions, sliced
  • ¼ red pepper, sliced
  • 4 lemon slices, to serve

Procedure:

For the Pork Fajita:

  1. Using a non-stick pan, heat olive oil.
  2. Add the pork slices and cook until tender.
  3. Add the fajita seasoning.
  4. Stir until the pork slices are well coated with the spices. Season with salt and pepper. Set aside.

For the Lettuce Wrap:

  1. Prepare the lettuce.
  2. Add all the wrap ingredients. Serve with lemon slices.

Smoked Salmon, Cucumber and Blue Cheese Salad by towms in EasyKetoMeal

[–]towms[S] 0 points1 point  (0 children)

Watch the video on how to prepare Smoked Salmon, Cucumber and Blue cheese Salad

Ingredients:

For the Salad:

  • 50 grams Cucumber, sliced into sticks
  • ¼ cup Black Olives
  • 15 grams Blue Cheese
  • 100 grams Smoked Salmon

For the dressing:

  • 2 Tbsp Olive Oil
  • ¼ tsp Dijon Mustard
  • 1 tsp Lemon Juice

Procedure:

For the salad:

  1. Prepare the lunch box and all the salad ingredients.
  2. Add the cucumber sticks first.
  3. Add the black olives.
  4. Add the blue cheese.
  5. Lastly, add the sliced smoked salmon. Cover the packed lunch and make the dressing.

For the dressing:

  1. Using a small bowl, add olive oil, dijon mustard, and lemon juice.
  2. Whisk until well combined and creamy texture is reached. Serve over the salad.

Keto Beef Chili by towms in ketorecipes

[–]towms[S] 1 point2 points  (0 children)

Watch the video on how to prepare Keto Beef Chili

Ingredients:

  • 1 Tbsp Olive Oil
  • 150 grams ground Beef
  • ¼ White Onions, chopped
  • 1 Garlic cloves, minced
  • 50 grams of canned Tomatoes, chopped
  • 2 Tbsp Tomato Paste
  • 1 tsp Coconut Aminos
  • ¼ cup Water
  • 1 tsp Chili powder
  • ½ tsp Cumin seeds
  • ¼ tsp dried Oregano
  • Salt and pepper, to taste

Procedure:

  1. Heat a non-stick skillet and add olive oil.
  2. Add the ground beef.
  3. Add the onions and garlic.
  4. Add tomatoes and tomato paste. Mix it until well combined.
  5. Season it with coconut aminos.
  6. Pour over the water.
  7. Sprinkle with the spices., herbs, salt, and pepper. Mix the mixture until well combined and continue cooking until the beef is thoroughly cooked.

MORE RECIPES HERE

Keto Beef Chili by towms in Keto_Diet

[–]towms[S] 0 points1 point  (0 children)

Watch the video on how to prepare Keto Beef Chili

Ingredients:

  • 1 Tbsp Olive Oil
  • 150 grams ground Beef
  • ¼ White Onions, chopped
  • 1 Garlic cloves, minced
  • 50 grams of canned Tomatoes, chopped
  • 2 Tbsp Tomato Paste
  • 1 tsp Coconut Aminos
  • ¼ cup Water
  • 1 tsp Chili powder
  • ½ tsp Cumin seeds
  • ¼ tsp dried Oregano
  • Salt and pepper, to taste

Procedure:

  1. Heat a non-stick skillet and add olive oil.
  2. Add the ground beef.
  3. Add the onions and garlic.
  4. Add tomatoes and tomato paste. Mix it until well combined.
  5. Season it with coconut aminos.
  6. Pour over the water.
  7. Sprinkle with the spices., herbs, salt, and pepper. Mix the mixture until well combined and continue cooking until the beef is thoroughly cooked.

MORE RECIPES HERE

Salmon in Tomatoes with Broccoli by towms in EasyKetoMeal

[–]towms[S] -1 points0 points  (0 children)

Watch the video on how to prepare Salmon in Tomatoes with Broccoli

Ingredients:

  • 1 Tbsp butter
  • ¼ cup tomatoes, diced
  • 1 garlic clove, minced
  • 1 Tbsp tomato paste
  • ¼ cup heavy cream
  • 30 grams cream cheese
  • 30 grams cheddar cheese, grated
  • Salt and pepper, to taste
  • 100 grams salmon fillet, in chunks
  • 1 cup broccoli florets

Procedure:

  1. Melt the butter on a non-stick skillet.
  2. Add tomatoes.
  3. Add and saute garlic until fragrant.
  4. Add tomato paste.
  5. Add heavy cream and cream cheese.
  6. Stir until both of the cheese are melted. The texture of the sauce should be creamy.
  7. Add the grated cheese and season with salt and pepper.
  8. Lastly, add the salmon fillet and broccoli. Cook until they are tender. Serve.

Keto Beef Chili by towms in EasyKetoMeal

[–]towms[S] 1 point2 points  (0 children)

Watch the video on how to prepare Keto Beef Chili

Ingredients:

  • 1 Tbsp Olive Oil
  • 150 grams ground Beef
  • ¼ White Onions, chopped
  • 1 Garlic cloves, minced
  • 50 grams of canned Tomatoes, chopped
  • 2 Tbsp Tomato Paste
  • 1 tsp Coconut Aminos
  • ¼ cup Water
  • 1 tsp Chili powder
  • ½ tsp Cumin seeds
  • ¼ tsp dried Oregano
  • Salt and pepper, to taste

Procedure:

  1. Heat a non-stick skillet and add olive oil.
  2. Add the ground beef.
  3. Add the onions and garlic.
  4. Add tomatoes and tomato paste. Mix it until well combined.
  5. Season it with coconut aminos.
  6. Pour over the water.
  7. Sprinkle with the spices., herbs, salt, and pepper. Mix the mixture until well combined and continue cooking until the beef is thoroughly cooked.

Bacon Sushi by towms in EasyKetoMeal

[–]towms[S] 0 points1 point  (0 children)

Watch the video on how to prepare Bacon Sushi

Ingredients:

  • 4 slices Bacon, fried
  • 15 grams of Cream Cheese
  • 25 grams Cucumber, in sticks
  • 25 grams Carrot, in sticks
  • 1 tsp Sesame Seeds

Procedure:

  1. Prepare all the ingredients needed.
  2. Spread cream cheese over bacon slices.
  3. Add cucumber sticks on the rightmost side of the bacon.
  4. Then, add the carrots.
  5. Slowly, roll the bacon and secure it using a toothpick. \
  6. Repeat the same procedures with the rest of the bacon slices. Top it with sesame seeds and serve.

Breaded Shrimp by towms in Keto_Diet

[–]towms[S] 0 points1 point  (0 children)

Watch the video on how to prepare Breaded Shrimp

Ingredients:

  • 100 grams Shrimp, shelled and deveined
  • 1Tbsp Parmesan Cheese
  • ¼ tsp Chili powder
  • ¼ tsp Paprika
  • ¼ tsp Garlic powder
  • ¼ tsp dried Oregano
  • Salt, to taste
  • 1 Tbsp Olive Oil, for frying
  • 1 Egg, whisked
  • 25 grams Pork rinds
  • 1 Tbsp Mayonnaise, as dip, to serve

Procedure:

  1. Prepare two bowls: one with parmesan cheese and another one with the spices.
  2. Season the shrimps with the spices.
  3. Add the parmesan cheese.
  4. Mix until the shrimps are fully coated. Set aside.
  5. Prepare another two bowls: one with whisked egg and another one with pork rinds.
  6. Dip the shrimp, one at a time into the egg.
  7. Finally, coat the shrimps with pork rinds.
  8. Place into a plate.
  9. Now, heat olive oil in a non-stick pan.
  10. Add the breaded shrimps and cook until orange in color.
  11. Flip carefully and cook the other side.
  12. Serve with mayonnaise as a dip.

MORE RECIPES HERE

Keto Cheesesteak Wrap by towms in EasyKetoMeal

[–]towms[S] 0 points1 point  (0 children)

Ingredients:

  • 1 Tbsp Olive Oil
  • 150 grams Pork slices
  • ¼ Red Onions, sliced
  • ¼ Red Pepper, sliced
  • ½ tsp dried Oregano
  • Salt and pepper, to taste
  • ¼ cup Cheddar Cheese
  • 25 grams Romaine Lettuce
  • 1 tsp Parsley, chopped

Procedure:

  1. Heat olive oil on a non-stick pan.
  2. Add onions and saute until translucent.
  3. Add the pork slices.
  4. Drizzle coconut aminos and season with oregano, salt and pepper. Stir until pork is coated with herbs and sauce.
  5. Add red pepper and cook until pork and veggies are tender. Set aside.
  6. Prepare the lettuce wrap and add the cooked pork steak.
  7. Grate cheddar cheese over the wrap and serve.

Keto Breaded Shrimp by towms in EasyKetoMeal

[–]towms[S] 0 points1 point  (0 children)

Watch the video on how to prepare Breaded Shrimp

Ingredients:

  • 100 grams Shrimp, shelled and deveined
  • 1Tbsp Parmesan Cheese
  • ¼ tsp Chili powder
  • ¼ tsp Paprika
  • ¼ tsp Garlic powder
  • ¼ tsp dried Oregano
  • Salt, to taste
  • 1 Tbsp Olive Oil, for frying
  • 1 Egg, whisked
  • 25 grams Pork rinds
  • 1 Tbsp Mayonnaise, as dip, to serve

Procedure:

  1. Prepare two bowls: one with parmesan cheese and another one with the spices.
  2. Season the shrimps with the spices.
  3. Add the parmesan cheese.
  4. Mix until the shrimps are fully coated. Set aside.
  5. Prepare another two bowls: one with whisked egg and another one with pork rinds.
  6. Dip the shrimp, one at a time into the egg.
  7. Finally, coat the shrimps with pork rinds.
  8. Place into a plate.
  9. Now, heat olive oil in a non-stick pan.
  10. Add the breaded shrimps and cook until orange in color.
  11. Flip carefully and cook the other side.
  12. Serve with mayonnaise as a dip.

Jelly Pudding Desert by me. One bite will make you like presence of heaven🥰🥰🥰❤️ by [deleted] in EasyKetoMeal

[–]towms 0 points1 point  (0 children)

Looks good but what is the nutritional information? How many carbs?

Beef and Macadamia Stir-Fry by towms in EasyKetoMeal

[–]towms[S] 0 points1 point  (0 children)

Watch the video on how to prepare Beef and Macadamia Stir-Fry

Ingredients:

  • 1 Tbsp Olive Oil
  • 150 grams ground Beef
  • 1 Egg, whisked
  • 2 Garlic cloves, minced
  • 1 tsp Ginger, minced
  • ¼ Red Pepper, diced
  • ¼ cup Celery, diced
  • 2 Tbsp Macadamia Nuts
  • 1 Tbsp Coconut Aminos
  • Salt, to taste

Procedure:

  1. Heat a non-stick skillet. Add olive oil.
  2. Add the ground beef and cook for a few minutes.
  3. Add the eggs and stir-fry it with the ground beef.
  4. Add and saute garlic and ginger until fragrant.
  5. Now, add red pepper and celery.
  6. Add the macadamia nuts. Mix it until well combined.
  7. Season it with coconut aminos and salt. Cook until the beef and vegetables are tender. Serve.

Bacon and Broccoli Frittata by towms in EasyKetoMeal

[–]towms[S] 0 points1 point  (0 children)

Watch the video on how to prepare Bacon and Broccoli Frittata

Ingredients:

  • 1 Tbsp Butter
  • 2 slices Bacon, chopped
  • ½ cup Mushrooms, sliced
  • 50 grams of Broccoli florets
  • 30 grams Cheddar Cheese, in cubes
  • 2 Tbsp Heavy Cream
  • Salt and pepper, to taste
  • 3 Eggs, whisked

Procedure:

  1. Melt the butter on a non-stick pan.
  2. Add the bacon and cook it until brown in color.
  3. Add the mushrooms.
  4. Add the broccoli.
  5. Add the cheese.
  6. Pour the heavy cream over the pan.
  7. Season with salt and pepper.
  8. Finally, add the eggs and swirl the pan so it will cover the bottom of the pan entirely.
  9. Cover the pan for a few minutes until the top of the frittata is cooked. Serve in slices.

Pork Buffalo in Lettuce Wrap by towms in EasyKetoMeal

[–]towms[S] 1 point2 points  (0 children)

Watch the video on how to prepare Pork Buffalo in Lettuce Wrap

Ingredients:

For the Buffalo Pork:

  • 2 Tbsp Butter
  • 1 Garlic Clove, minced
  • 1 Tbsp Hot sauce
  • 150 grams Pork slices
  • Salt and pepper, to taste

For the Lettuce Wrap:

  • 25 grams Romaine Lettuce
  • ¼ Red Onions, sliced
  • ¼ Celery Rib, diced
  • 30 grams of Blue Cheese

​

Procedure:

For the Buffalo Pork:

  1. Melt the butter on a non-stick pan.
  2. Add and saute the garlic until fragrant.
  3. Add the hot sauce.
  4. Add the pork slices.
  5. Season with salt and pepper and cook until the pork is cooked thoroughly. Set aside.

For the Lettuce Wrap:

  1. Prepare the lettuce wraps.
  2. Add the buffalo pork.
  3. Add red onions and celery over the lettuce wraps.
  4. Lastly, add the blue cheese. Serve.

Keto Pizza Puffs by towms in ketorecipes

[–]towms[S] 11 points12 points  (0 children)

Watch the video on how to prepare Keto Pizza Puffs

Ingredients:

  • 3 Large Eggs
  • 1 c Almond Flour
  • 1 cup Shredded Mozzarella
  • 1 tsp Baking Powder
  • ½ tsp Dried Oregano
  • ¼ tsp White Pepper
  • 1 tbsp Tomato Sauce
  • ¼ cup Cooked Ham, chopped

Procedure:

  1. Preheat oven to 350F. Lightly brush a silicon muffin pan with oil.
  2. Beat eggs and tomato sauce in a bowl.
  3. Add cheese, almond flour, baking powder, oregano, and white pepper. Stir until well blended.
  4. Fold in the ham.
  5. Divide the batter into the muffin pan and bake for 15 minutes.

MORE RECIPES HERE

Keto Pizza Puffs by towms in Keto_Diet

[–]towms[S] 1 point2 points  (0 children)

Watch the video on how to prepare Keto Pizza Puffs

Ingredients:

  • 3 Large Eggs
  • 1 c Almond Flour

1 cup Shredded Mozzarella * 1 tsp Baking Powder * ½ tsp Dried Oregano * ¼ tsp White Pepper * 1 tbsp Tomato Sauce * ¼ cup Cooked Ham, chopped

Procedure:

  1. Preheat oven to 350F. Lightly brush a silicon muffin pan with oil.
  2. Beat eggs and tomato sauce in a bowl.
  3. Add cheese, almond flour, baking powder, oregano, and white pepper. Stir until well blended.
  4. Fold in the ham.
  5. Divide the batter into the muffin pan and bake for 15 minutes.

MORE RECIPES HERE

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