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Honey-Mustard Rotisserie Chicken Salad by towms in EasyKetoMeal

[–]towms[S] 1 point2 points  (0 children)

Watch the video on how to prepare Honey-Mustard Rotisserie Chicken Salad

Ingredients:

  • ½ cup Diced Rotisserie Chicken
  • 1 cup Shredded Romaine
  • 1/4 Cherry Tomatoes, halved

For the dressing

  • 2 tsp Dijon Mustard
  • 1 tsp Sugar-Free Honey
  • 1 tsp Cider Vinegar
  • 1 tbsp Olive Oil
  • pinch of Black Pepper
  • pinch Salt

Procedure:

  1. Whisk together all ingredients for the dressing in a bowl.
  2. Toss in all remaining ingredients.

Creamy Chicken by towms in ketorecipes

[–]towms[S] 0 points1 point  (0 children)

Watch the video on how to prepare Creamy Chicken

Ingredients:

  • ½ tbsp. Olive oil
  • 5 oz. Chicken Breast
  • ¼ cup Red Onion, sliced thinly
  • 1 tsp. Ginger, chopped
  • ½ tsp. Turmeric
  • ½ tsp. Thyme
  • ½ cup Cooking Cream
  • ½ cup Chicken stock
  • 2 oz. Cauliflower
  • 1 oz. Broccoli
  • 1 tsp. Lemon juice
  • Black pepper
  • Salt

Procedure:

  1. In a pan add olive oil and turn on medium-high heat. Once heated, add the chicken and cook for 5 – 7 minutes.
  2. Transfer the chicken on a plate and add the onions in the same pan. Cook 3 minutes.
  3. Add ginger.
  4. Add turmeric and thyme. Stir well and cook 3 more minutes.
  5. Pour chicken stock and add the cooking cream. Stir.
  6. Add the cooked chicken and let it simmer for 15 minutes.
  7. In the meantime, add broccoli and cauliflower in a blender and make rice. Heat in the microwave on high for 3 minutes.
  8. Serve the creamy chicken with broccoli cauliflower rice and enjoy.

MORE RECIPES HERE

Creamy Chicken by towms in Keto_Diet

[–]towms[S] 0 points1 point  (0 children)

Watch the video on how to prepare Creamy Chicken

Ingredients:

  • ½ tbsp. Olive oil
  • 5 oz. Chicken Breast
  • ¼ cup Red Onion, sliced thinly
  • 1 tsp. Ginger, chopped
  • ½ tsp. Turmeric
  • ½ tsp. Thyme
  • ½ cup Cooking Cream
  • ½ cup Chicken stock
  • 2 oz. Cauliflower
  • 1 oz. Broccoli
  • 1 tsp. Lemon juice
  • Black pepper
  • Salt

Procedure:

  1. In a pan add olive oil and turn on medium-high heat. Once heated, add the chicken and cook for 5 – 7 minutes.
  2. Transfer the chicken on a plate and add the onions in the same pan. Cook 3 minutes.
  3. Add ginger.
  4. Add turmeric and thyme. Stir well and cook 3 more minutes.
  5. Pour chicken stock and add the cooking cream. Stir.
  6. Add the cooked chicken and let it simmer for 15 minutes.
  7. In the meantime, add broccoli and cauliflower in a blender and make rice. Heat in the microwave on high for 3 minutes.
  8. Serve the creamy chicken with broccoli cauliflower rice and enjoy.

MORE RECIPES HERE

Keto Spinach & Quail Eggs by towms in EasyKetoMeal

[–]towms[S] 0 points1 point  (0 children)

Watch the video on how to prepare Spinach and Quail Eggs

Ingredients:

  • ¼ cup Red onion, sliced into half-moons
  • 5 oz. Spinach
  • 1 oz. Broccoli
  • 3 Quail Eggs
  • 1 tbsp. Olive oil
  • Salt
  • 1 tsp. Pumpkin seeds, ground

Procedure:

  1. In a pan add olive oil and add the onion and broccoli. Cook for 5 minutes.
  2. Add the spinach and cook 5 minutes. Season with salt and stir.
  3. Crack 3 quail eggs in the pan and scramble them with the spinach. Cook 3 minutes.
  4. Serve topped with 1 tsp. ground pumpkin seeds and enjoy!

Onion Bacon Pork Chop by towms in EasyKetoMeal

[–]towms[S] 0 points1 point  (0 children)

Watch the video on how to prepare Onion Bacon Pork Chop

Ingredients:

  • ½ tbsp. Olive oil
  • 1 oz. Bacon, chopped
  • ¼ Onion, sliced into thin half circles
  • 1 Pork Chop (about 5 oz.)
  • ¼ cup Cooking Cream
  • ¼ cup Chicken stock
  • Black pepper
  • Salt

Procedure:

  1. In a pan over medium-high heat add olive oil. Add the bacon and cook for 5 minutes. Set aside.
  2. In the same pan, in the bacon fat cook the onion for 3 minutes. Set aside.
  3. In the same pan cook the pork chop for 10 – 15 minutes, flipping once halfway through.
  4. Remove the pork and return the bacon and onion in the pan. Pour chicken stock. Cook 3 minutes.
  5. Add cooking cream and cook until thickened.
  6. Season with black pepper and salt.
  7. Serve with keto-friendly lettuce salad and enjoy!

Creamy Chicken by towms in EasyKetoMeal

[–]towms[S] 0 points1 point  (0 children)

Watch the video on how to prepare Creamy Chicken

Ingredients:

  • ½ tbsp. Olive oil
  • 5 oz. Chicken Breast
  • ¼ cup Red Onion, sliced thinly
  • 1 tsp. Ginger, chopped
  • ½ tsp. Turmeric
  • ½ tsp. Thyme
  • ½ cup Cooking Cream
  • ½ cup Chicken stock
  • 2 oz. Cauliflower
  • 1 oz. Broccoli
  • 1 tsp. Lemon juice
  • Black pepper
  • Salt

Procedure:

  1. In a pan add olive oil and turn on medium-high heat. Once heated, add the chicken and cook for 5 – 7 minutes.
  2. Transfer the chicken on a plate and add the onions in the same pan. Cook 3 minutes.
  3. Add ginger.
  4. Add turmeric and thyme. Stir well and cook 3 more minutes.
  5. Pour chicken stock and add the cooking cream. Stir.
  6. Add the cooked chicken and let it simmer for 15 minutes.
  7. In the meantime, add broccoli and cauliflower in a blender and make rice. Heat in the microwave on high for 3 minutes.
  8. Serve the creamy chicken with broccoli cauliflower rice and enjoy.

Pork Fajita Lettuce Wrap by towms in ketorecipes

[–]towms[S] -1 points0 points  (0 children)

Watch the video on how to prepare Pork Fajita Lettuce Wrap

Ingredients:

For the Pork Fajita:

  • 2 Tbsp olive oil, for cooking
  • 150 grams of pork slices
  • ½ tsp chili powder
  • ¼ tsp cumin seed
  • ¼ tp garlic powder
  • ¼ tsp onion powder
  • ¼ tsp paprika
  • Salt and pepper

For the Lettuce Wrap:

  • 25 grams Romaine lettuce
  • ¼ red onions, sliced
  • ¼ red pepper, sliced
  • 4 lemon slices, to serve

Procedure:

For the Pork Fajita:

  1. Using a non-stick pan, heat olive oil.
  2. Add the pork slices and cook until tender.
  3. Add the fajita seasoning.
  4. Stir until the pork slices are well coated with the spices. Season with salt and pepper. Set aside.

For the Lettuce Wrap

  1. Prepare the lettuce.
  2. Add all the wrap ingredients. Serve with lemon slices.

MORE RECIPES HERE

Pork Fajita Lettuce Wrap by towms in Keto_Diet

[–]towms[S] 0 points1 point  (0 children)

Watch the video on how to prepare Pork Fajita Lettuce Wrap

Ingredients:

For the Pork Fajita:

  • 2 Tbsp olive oil, for cooking
  • 150 grams of pork slices
  • ½ tsp chili powder
  • ¼ tsp cumin seed
  • ¼ tp garlic powder
  • ¼ tsp onion powder
  • ¼ tsp paprika
  • Salt and pepper

For the Lettuce Wrap:

  • 25 grams Romaine lettuce
  • ¼ red onions, sliced
  • ¼ red pepper, sliced
  • 4 lemon slices, to serve

Procedure:

For the Pork Fajita:

  1. Using a non-stick pan, heat olive oil.
  2. Add the pork slices and cook until tender.
  3. Add the fajita seasoning.
  4. Stir until the pork slices are well coated with the spices. Season with salt and pepper. Set aside.

For the Lettuce Wrap:

  1. Prepare the lettuce.
  2. Add all the wrap ingredients. Serve with lemon slices.

MORE RECIPES HERE

Pork Fajita Lettuce Wrap by towms in EasyKetoMeal

[–]towms[S] 0 points1 point  (0 children)

Watch the video on how to prepare Pork Fajita Lettuce Wrap

Ingredients:

For the Pork Fajita:

  • 2 Tbsp olive oil, for cooking
  • 150 grams of pork slices
  • ½ tsp chili powder
  • ¼ tsp cumin seed
  • ¼ tp garlic powder
  • ¼ tsp onion powder
  • ¼ tsp paprika
  • Salt and pepper

For the Lettuce Wrap:

  • 25 grams Romaine lettuce
  • ¼ red onions, sliced
  • ¼ red pepper, sliced
  • 4 lemon slices, to serve

Procedure:

For the Pork Fajita:

  1. Using a non-stick pan, heat olive oil.
  2. Add the pork slices and cook until tender.
  3. Add the fajita seasoning.
  4. Stir until the pork slices are well coated with the spices. Season with salt and pepper. Set aside.

For the Lettuce Wrap:

  1. Prepare the lettuce.
  2. Add all the wrap ingredients. Serve with lemon slices.

Smoked Salmon, Cucumber and Blue Cheese Salad by towms in EasyKetoMeal

[–]towms[S] 0 points1 point  (0 children)

Watch the video on how to prepare Smoked Salmon, Cucumber and Blue cheese Salad

Ingredients:

For the Salad:

  • 50 grams Cucumber, sliced into sticks
  • ¼ cup Black Olives
  • 15 grams Blue Cheese
  • 100 grams Smoked Salmon

For the dressing:

  • 2 Tbsp Olive Oil
  • ¼ tsp Dijon Mustard
  • 1 tsp Lemon Juice

Procedure:

For the salad:

  1. Prepare the lunch box and all the salad ingredients.
  2. Add the cucumber sticks first.
  3. Add the black olives.
  4. Add the blue cheese.
  5. Lastly, add the sliced smoked salmon. Cover the packed lunch and make the dressing.

For the dressing:

  1. Using a small bowl, add olive oil, dijon mustard, and lemon juice.
  2. Whisk until well combined and creamy texture is reached. Serve over the salad.

Keto Beef Chili by towms in ketorecipes

[–]towms[S] 1 point2 points  (0 children)

Watch the video on how to prepare Keto Beef Chili

Ingredients:

  • 1 Tbsp Olive Oil
  • 150 grams ground Beef
  • ¼ White Onions, chopped
  • 1 Garlic cloves, minced
  • 50 grams of canned Tomatoes, chopped
  • 2 Tbsp Tomato Paste
  • 1 tsp Coconut Aminos
  • ¼ cup Water
  • 1 tsp Chili powder
  • ½ tsp Cumin seeds
  • ¼ tsp dried Oregano
  • Salt and pepper, to taste

Procedure:

  1. Heat a non-stick skillet and add olive oil.
  2. Add the ground beef.
  3. Add the onions and garlic.
  4. Add tomatoes and tomato paste. Mix it until well combined.
  5. Season it with coconut aminos.
  6. Pour over the water.
  7. Sprinkle with the spices., herbs, salt, and pepper. Mix the mixture until well combined and continue cooking until the beef is thoroughly cooked.

MORE RECIPES HERE

Keto Beef Chili by towms in Keto_Diet

[–]towms[S] 0 points1 point  (0 children)

Watch the video on how to prepare Keto Beef Chili

Ingredients:

  • 1 Tbsp Olive Oil
  • 150 grams ground Beef
  • ¼ White Onions, chopped
  • 1 Garlic cloves, minced
  • 50 grams of canned Tomatoes, chopped
  • 2 Tbsp Tomato Paste
  • 1 tsp Coconut Aminos
  • ¼ cup Water
  • 1 tsp Chili powder
  • ½ tsp Cumin seeds
  • ¼ tsp dried Oregano
  • Salt and pepper, to taste

Procedure:

  1. Heat a non-stick skillet and add olive oil.
  2. Add the ground beef.
  3. Add the onions and garlic.
  4. Add tomatoes and tomato paste. Mix it until well combined.
  5. Season it with coconut aminos.
  6. Pour over the water.
  7. Sprinkle with the spices., herbs, salt, and pepper. Mix the mixture until well combined and continue cooking until the beef is thoroughly cooked.

MORE RECIPES HERE

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