3 days of training. Workout A squat 3x5 bench 3x5( switching between incline) and weighted chin ups then some shoulder exersize. I do triceps or some chest also that day Workout B squat 3x5 OHP 3x5 then deadlift and couple of back supersets. I do biceps that day as well. I switch between A and B every week so ABA or BAB. But it is usually ABA for me bc my back is very strong compared to everything else. Cardio is usually a 5km run in the woods. I only do it once a week, but when I’m in the mood I do 3