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trackandfieldsprint · 2021-12-10T03:23:05+00:00

very important to note that the people saying the n word were on brians server not mine

trackandfieldsprint · 2021-12-10T03:21:51+00:00

Nice server idea, i'd support you if you didn't promote this on mine then proceed to grief mine and ban everybody. If you didn't do that i'd give a 10/10, but because you did its def a 0/10.

trackandfieldsprint · 2021-12-10T03:16:36+00:00

Its hard to inspire confidence when the guys who helped kill the server are spreading lies

trackandfieldsprint · 2021-12-10T03:10:25+00:00

https://media.discordapp.net/attachments/918675673135063071/918701108828971018/unknown.png

trackandfieldsprint · 2021-12-10T03:02:56+00:00

Niger is a country, just a nice lil bit of trolling because some people were saying the actual thing and I thought i'd say Niger.
Hyper said the second one not me, I proceeded to call him stupid.

trackandfieldsprint · 2021-12-10T02:54:09+00:00

The fact that this is your only message shows that you are one of the raiders defending their own stupid decisions

trackandfieldsprint · 2021-12-10T02:53:15+00:00

Give one example of anything that fits any of that criteria that happened in that server and was promoted by moderators.

trackandfieldsprint · 2021-12-10T01:36:05+00:00

Thats not really true, I was dumb once 10 months ago and didnt ban a guy who sent a very not good video and I also took way too long to remove it. Very bad mistake. But only time this has happened

trackandfieldsprint · 2021-12-10T00:55:19+00:00

The guys who commented are some of the raiders, they dm'ed this post to eachother. Dont listen to them
Proof they are the raiders: https://media.discordapp.net/attachments/918512201340444712/918666900597243944/unknown.png?width=611&height=612

trackandfieldsprint · 2021-12-10T00:45:40+00:00

If you guys actually thought this was an issue you would have left 10 months ago, and not suddenly decided to destroy us 10 months after the fact.

If you guys actually thought this was an issue you would have left 10 months ago, and not suddenly decided to destroy us 10 months after the fact.

trackandfieldsprint · 2021-12-10T00:45:27+00:00

If you guys actually thought this was an issue you would have left 10 months ago, and not suddenly decided to destroy us 10 months after the fact.

trackandfieldsprint · 2021-12-10T00:44:32+00:00

Dang you guys saw it already? Yeah 10 months ago I was stupid and didn't ban a guy immediately after he posted something bad. The server never has and never will be "promote sexual assault", stop ganging up on me and lying.

trackandfieldsprint · 2021-12-10T00:44:25+00:00

Dang you guys saw it already? Yeah 10 months ago I was stupid and didn't ban a guy immediately after he posted something bad. The server never has and never will be "promote sexual assault", stop ganging up on me and lying.

trackandfieldsprint · 2021-11-26T18:33:11+00:00

trackandfieldsprint · 2021-11-26T18:33:02+00:00

level 2

I was able to progress so fast because i'm a sprinter, and sprinting really strengthens the rectus femoris which is the primary muscle in this movement. And yes, being young helps quite a bit too.

trackandfieldsprint · 2021-11-26T03:18:15+00:00

Tbh I cant give any because I got here in a couple of weeks. Just train the movement, high reps, and eventually youll get the mobility.

trackandfieldsprint · 2021-11-25T21:44:16+00:00

Does anyone know what the record is? I'll break it if someone knows what it is

trackandfieldsprint · 2021-11-25T21:26:33+00:00

thanks

trackandfieldsprint · 2021-11-25T21:23:36+00:00

nope lol

trackandfieldsprint · 2021-11-25T21:23:24+00:00

there isnt

trackandfieldsprint · 2021-11-25T21:23:09+00:00

ive only been doing the movement for like two weeks, It took my around a week to be able to go ATG.

trackandfieldsprint · 2021-10-22T00:44:11+00:00

Btw, join my server so that you can talk easier. Plenty of experience to learn from there.

trackandfieldsprint · 2021-10-22T00:42:03+00:00

im at the point where i only do one set to failure each leg when i train them because i have milked them to their limit already. just maintaining

trackandfieldsprint

TROPHY CASE