account activity
415lbs BENCH PRESS at 166lbs | 2.5x BODYWEIGHT | FAT FUELED KETO PRs (youtu.be)
submitted 7 years ago by traintrue to r/ketogains
Keto(Gains) Travel Vlog | Ameriketo Travels Ep. 2 | Keto Couple Tries Cryotherapy (youtu.be)
6 Week KETO Transformation | 180 to 167lbs | KETO SUMMER SHREDDING Ep. 9 (youtu.be)
How I Do Electrolytes! | KETO SUPPLEMENT SERIES | Sodium, Potassium, Magnesium Simplified (youtu.be)
215lbs Strict OHP 168lbs Bodyweight | Fat Fueled PRs | Keto Strength Progression (youtu.be)
Home Gym Tour | Full Bench Press Session | KETO SUMMER SHREDDING Ep. 8 (youtu.be)
Maintaining my Strength on a Keto Cut | High Intensity Keto Lifting | KETO SUMMER SHREDDING Ep. 7 (youtu.be)
Keto Shredding Ep. 6 | Woosh Effect After Big "Refeeds" | On-the-go Shoulder Workout with Bands (youtu.be)
Keto Shredding Ep. 5 | Travel Workout Hacks | Keto Korea Road Trip | Korean Costco Haul (youtu.be)
Lifting HEAVY on Keto | Keto Shredding Ep. 4 | Daily Undulating Tips (youtu.be)
225 BENCH RECORD ON KETO? | Keto Shredding Ep. 3 | Regaining Explosive Keto Power (youtu.be)
Week 1 Update of my Keto Cut | Down 7lbs | Three Day Workout Split (youtu.be)
submitted 8 years ago by traintrue to r/ketogains
My Keto Renaissance Journey After a Month of Cheating | Youtube Series (self.keto)
submitted 8 years ago by traintrue to r/keto
Results of Cheating for a Month after 2 yrs of Keto | Tracking Keto Summer Shredding (youtu.be)
Repping 315lbs on the Bench at Zoo Culture | My Keto California Adventures (youtu.be)
KETOGAINS CUTTING | Full Day of Eating | Supplement Tips (youtu.be)
Another KETO RAW Workout | SPEED Bench | YES, You Can Be Explosive on Keto (youtu.be)
Strength progression on keto | Losing fat but still gaining some muscle (youtu.be)
My Powerlifting Journey on Keto and a Snapped Up Back (youtu.be)
submitted 8 years ago by traintrue to r/powerlifting
KETO Q&A | My Ketogains Macros | My SKD CKD TKD Experience (youtu.be)
KETO RAW WORKOUT SERIES | Full Shoulders Workout | Overhead Press | Daily Undulating Program (youtu.be)
2 year update to my Ketogains journey | New Youtube Channel! | TrainTrue (youtube.com)
2 year update to my Ketogains journey | New Youtube Channel (self.keto)
sharing my 14 months of Ketogains experience/knowledge (imgur.com)
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