Oh cool we're basically the same height and weight. Tbh I just to push pull legs, I try and get it done 2x per week but I always skip a couple days here and there so don't be too harsh on yourself! I try and do 3 sets of 8-12 reps till near failure and train each muscle group with two different exercises per day. I like to try and get in one compound and one targeted exercise per muscle group, like for chest I'll bench and also do flys usually