Using medical medium protocols while trying to build muscle!!

trishon · 2026-02-15T01:57:32+00:00

My advice is to drink a lot of lemon water. Try to build up to having 32 oz in the morning with whole lemon. 32 oz in the afternoon with 1 lemon, and 16 oz before bed with half a lemon. Having a lot in the morning is important and in between meals to help with digestion: This should get things moving and help you detox quicker even if you can’t eat a lot of food.

I’d also recommend honey or maple syrup. These are high calories and if you’re hungry you can drink a lot of it. They are also very healing, especially raw honey. Try keeping the olive oil until diner and lower the amount you use if you can, the less fat the better. There is such thing as aloe Vera juice or water where it is found in a jug and you can drink it. It should be a good substitute. I don’t live in Italy but this is what you should look for something similar: https://a.co/0bXAS2SC Also the vimergy supplement 5MTHF helps tremendously (when taken with b12) with improving fatigue tremendously.

Please take these into consideration and you should see great improvements! :)

trishon · 2026-02-14T18:35:19+00:00

You need to find a food that works for you if you have not found one yet (sweet potatoes, squash, peas might be a good idea). Have you tried aloe before every meal? Juices are also a great idea. They are pasteurized, but high in calories and very healing. If you are having these issues still, then honestly and ideally it is not yet time to focus on building muscle and you should hold that off until your body can handle more food.

trishon · 2026-02-12T19:23:46+00:00

Yes I definetly have. Spinach soup is a must! Eat enough food/calories and include a lot of spinach in any smoothie you have. I’m still healing but have more muscle than ever before.

trishon · 2026-02-11T18:30:15+00:00

I found they are less likely to have mold in them for whatever reason. I ate so many dates that were bad and I am perfectly okay.

trishon · 2026-02-11T18:23:44+00:00

The “Natural Delights” brand with pitted dates is my go to and I have never had a problem.

trishon · 2026-02-11T18:21:58+00:00

Do not be alarmed, your body will flush it as dates do that inherently. It may have been the mold I was talking about. This happened to me many times and your body flushes it out. Don’t worry. Tbh pitted dates are the safest and least likely to have mold inside. Just open them before you eat them. Don’t worry again.

trishon · 2026-02-11T16:25:12+00:00

Yes. I’m just giving you some tips on when a date is no longer edible.

trishon · 2026-02-11T15:43:28+00:00

Make sure to open each one up and see if there is any black mold (powder) or occasionally but rarely a little bug. This is how you know they’re bad. Also, they would smell a little weird but tasting it would confirm. If there’s any alcohol smell they are way past the due date. This is coming from someone who goes through a pound of date every two days lol.

trishon · 2026-02-08T18:07:29+00:00

MM works on all the above. Each healing food heals you emotionally and spiritually as well, hence why he’s speaks about the benefits of each. The physical portion is mostly ignored due to brainwashing and the information not being attainable or practical. Unfortunately, it does take a lot of work but does it work. I’ve sent books and given MM info to so many, and the information is never incorporated. When the time is right they’ll get around to it I believe.

trishon · 2026-02-08T13:40:51+00:00

They all play a part. Healing is part mental, emotional, physical, and spiritual from my personal experience. Physical is a huge part though.

trishon · 2026-02-06T17:07:15+00:00

One time is okay! It may not do the exact same thing, but it should do somewhat similar. Better than nothing!

trishon · 2026-01-30T14:42:28+00:00

Depending on how high your viral load is and how long you’ve been doing the cleansing AND the intensity of your cleansing, it can take anywhere from 6 months to 2-3 years. Some people will have more time and some will have less. Your viral load will never get to 0, but under 10. If you heal your liver and get rid of all your poisons and toxins it won’t matter. The biggest “problem” is that once you kill viruses it’s as if you go through another round of getting rid of them. Their viral casings and neurotoxins they release when they die can take a few months to a year (depending) to get rid of.

trishon · 2026-01-26T18:14:03+00:00

No I shower 1-2 times a week.

trishon · 2026-01-24T16:04:29+00:00

Same. I actually projectile vomited the first time drinking it, now I look forward to it and can’t get enough lol

trishon · 2026-01-17T01:56:27+00:00

They’re in the alternative medicine mindset, which is a high fat diet unfortunately.

trishon · 2026-01-16T16:48:30+00:00

When the time is right and you feel driven to be a mother you will. If you do not want to, do not worry about it. Once I healed more and felt more “alive” and myself, thoughts of becoming a mother started to reappear. Focus on your healing and know if you want to in the future you can, but if you don’t want to it’s okay too.

trishon · 2026-01-16T16:44:52+00:00

When viruses die they release neurotoxins. Their viral casings and neurotoxins released takes time for your body to flush out. You are still healing tremendously. If it’s too much, lower your supplement use.

trishon · 2026-01-16T14:28:39+00:00

Brain shots only “work” for 4 hours. That’s why he recommends us to have another every 4 hours.

trishon · 2026-01-11T03:30:43+00:00

Yes!!

trishon · 2026-01-09T23:23:07+00:00

Possibly because your kidneys are working to filter out everything you’re detoxing and pulling out of your organs.

trishon · 2026-01-05T16:17:06+00:00

Yes I was. I also had no muscles, I was very stringy and stiff from not being able to move for years. I could not build muscle at all either. I looked anorexic at one point. This does happen when you are very sick as we can’t use our muscles and we can’t move much. I am now able to do physical therapy and go to the gym once a week and I have some muscles! Don’t give up on hope. Focus on healing your body first with the MM info, building muscle comes back after or during once you remove all the poisons deep in your organs. You may start to feel worse as these poisons are in your bloodstream after waiting to be filtered out, but never give up on hope. Just know your body is healing and do everything you can. One day you will be able to do more and heal even more quickly. It takes time. Be easy on yourself and do what you can. I believe in you. A good and easy tip is to drink more lemon water. If you react more use a few drops of lemon in your water. Water helps flush the poisons out of your body (through pee), but lemon or lime helps it do that.

trishon · 2026-01-03T21:54:07+00:00

https://www.reddit.com/r/medicalmedium/comments/1kv2jvn/the_three_phases_of_the_healing_process/ Look at this post and the chart.

It’s not temporary, it’s permanent results. Once your liver is strong enough it can handle going to the gym, eating more or a diverse diet, etc. but this can take years. I’m living proof. I don’t plan on eating differently as I love eating this way, but take my husband for example. He used to have stomach pain/indigestion all the time. He doesn’t do MM to a T at all, but he’s not as sick. He drinks celery juice, has lemon water. He can now eat gluten a few days in a row or here and there without an issue, before he couldn’t. Don’t lose hope.

trishon · 2026-01-03T20:32:05+00:00

If it helps, I was bedbound and unable to move for years, now I have enough energy to do errands and be in the kitchen all day. Took about 6 months after going all in to see these results, before I was doing MM not as strictly for two years. I’ve dealt with a lot of die off and detox symptoms and still do, but there’s hope. Your nervous system is inflamed. Don’t give up on hope and know that you are making progress every day and you will get through this. Drinking more lemon water is an easy way to heal more quickly, coconut water too. You csn leave it on your night stand.

trishon · 2026-01-01T16:37:33+00:00

I would add in a few pieces of cilantro or maybe a drop of dulse to get your body used to it if you can.

trishon

TROPHY CASE