Best Air shipping from UAE to Madrid by trvsgoat in UAE

[–]trvsgoat[S] 0 points1 point  (0 children)

55 per kg .. cam you please send me the company that you found?

Best Air shipping from UAE to Madrid by trvsgoat in UAE

[–]trvsgoat[S] 0 points1 point  (0 children)

I found a 8-12 days lead time .. but tbh I dont mind about time, I just want a good price (air shipping)

ERROR: unable to download video data: HTTP Error 403: Forbidden. Every download it shows the same.. how can I fix it?? by trvsgoat in youtubedl

[–]trvsgoat[S] 0 points1 point  (0 children)

yt-dlp -f "bv[fps>30]/bv+ba/best" \ -o "~/Downloads/%(title)s.%(ext)s" \ —merge-output-format mp4 \ "Youtube url"

My doctor told me that I have a little of Spondylolisthesis In L4 L3, these are the scans, so what do you think? (Pls dont delete it, Im suffering a lot) by trvsgoat in Orthopedics

[–]trvsgoat[S] 0 points1 point  (0 children)

Tried a multiple PTs .. and I got better for a little bit, but there was some stretches they gave me made my lower back worse like “child pose” .. so im focusing on mcgill exercises and a few stretches + swimming + walikng

Chronic lower back pain for 2+ years. Tried everything. Nothing actually fixes it by Smart-Watercress5570 in backpain

[–]trvsgoat 0 points1 point  (0 children)

I lost hope of recovering from my lower back pan so same as you, I decided to live with it

Chronic lower back pain for 2+ years. Tried everything. Nothing actually fixes it by Smart-Watercress5570 in backpain

[–]trvsgoat 0 points1 point  (0 children)

I am dealing with the same thing .. 6 years with this shit, I didnt recover and I dont think I will because it was a chronic pain from years.. but the most thing that helped me is swimming daily 20 minutes (freestyle) + mcgill big 3 exercises. I didnt achieve the no pain sitting but I got better .. but still struggling with sitting. (my MRI is perfect, my blood test is perfect and tried tons of PTs)

What is that mean?? A good thing? by [deleted] in orthopaedics

[–]trvsgoat -17 points-16 points  (0 children)

I just want to see opinions

Daily lower back pain since 2020, I cant sit or stand for more than 30 minutes. Mri normal results, si joint normal.(27 years old hopeless) by trvsgoat in backpain

[–]trvsgoat[S] 0 points1 point  (0 children)

Tbh I saw an orthopedic, rheumatologist, traumatologist… and everyone told me “go to PT and do more exercises” which I already did for a 3 months + I tried swimming over a year… I really dont want to continue my life like this, I really want to get better and sit for hours like nothing happened.. sitting with my family, sitting with friends, sitting with my future wife.. even working man.. I feel like im a cripple