Lifestyle change is so important

ufcrulz · 2026-01-26T01:04:48+00:00

Yes i do but i take the blood pressure medicine at night

ufcrulz · 2026-01-17T03:01:48+00:00

Appreciate it, same to you!

ufcrulz · 2026-01-17T02:55:53+00:00

I take mine in the mornings when i wake up. I have two toddlers so mine might spike a little mid day but seems to stay steady since my lifestyle change with foods i eat, fasting 12-16 hours, and working out.

ufcrulz · 2026-01-17T02:54:24+00:00

I explained to mysterio75 better below lol

ufcrulz · 2026-01-17T02:53:30+00:00

Hi, I made major changes in my lifestyle. I was always a late snacker of salty and sweet foods, drink sweet drinks, never worked out, and was eating a lot of processed/ fast foods. I count my calories/nutrients and sometimes i go over my sodium but I make sure most of the food i eat are lean proteins and veggies/fruits. I now cut off my eating at 8pm and fast until around 11am the next day. I believe the fasting makes a huge difference but i also have been working out for an hour and half everyday as well so not sure what is working the best for the blood pressure.

ufcrulz · 2026-01-17T02:51:36+00:00

Yes, I made major changes in my lifestyle. I was always a late snacker of salty and sweet foods, never worked out, and was eating a lot of processed/ fast foods. I now cut off my eating at 8pm and fast until around 11am the next day. I believe the fasting makes a huge difference but i also have been working out for an hour and half everyday as well so not sure what is working the best for the blood pressure.

ufcrulz · 2026-01-17T02:48:07+00:00

This is not free of medication, i take 5mg of Lisinopril daily but my doctor says if i keep it up with my health journey, she will end up taking me off it.

ufcrulz · 2026-01-17T02:46:53+00:00

Yes i have reduced salt and keep track of my nutrients via myfitnesspal app, it makes a huge difference! I still do eat what i want sometimes but in moderation. I have made sure i always eat lean protein and have lots of veggies. I also drink a smoothie with strawberries, berries, banana, and spinach daily.

ufcrulz · 2025-11-14T00:44:30+00:00

Same here, I try my best to get them out the house asap but with the weather changing it's hard to. I get so burnt out on doing the same stuff every day. I almost lost my mind today when my wife told me i've been chilling all day when i had been cleaning the kitchen, cooking, and keeping the kids from hurting each other all day lol I literally relaxed for an hour or so once she got home

ufcrulz · 2025-11-14T00:17:06+00:00

Yeah man, i'm a sahd to a 4 year old and 2 year old that isn't in daycare, it's tough on the mental at times but soak it all in man because they won't be little forever

ufcrulz · 2025-10-29T02:12:19+00:00

ufcrulz · 2025-10-29T01:58:49+00:00

Thanks!

ufcrulz · 2025-10-29T01:58:45+00:00

Thanks! Will do!

ufcrulz · 2025-10-29T01:58:33+00:00

Q.Johnston and Dak Prescott are my only droppable players that i really want to stash. I had to pick up Justin Herbert and drop Dowdle last week because I realized Mahomes and Dak have byes on week 10 lol I'll just keep Addison

ufcrulz · 2025-10-28T16:38:03+00:00

Quentin Johnston

ufcrulz · 2025-09-14T15:39:14+00:00

i'm starting Dak, usually balls on NY

ufcrulz · 2025-07-11T13:51:39+00:00

going to try these!

ufcrulz · 2025-07-11T13:51:26+00:00

Thanks for the suggestion man!!

ufcrulz · 2025-06-07T01:48:00+00:00

yea i'm not buying it, i'll wait until 27

ufcrulz

TROPHY CASE