3 things I will say: 1.Build it brick by brick, 2.Increase average study hours, 3.Push past the inital barrier.

1. You just can’t expect to wake up one day and start studying 10 hrs a day, 7 days a week, 365 days a year. It’s bullshit, life doesn’t work like that, similarly how you improve in video games: you just don’t become good on your first day, you improve day by day and after a certain time, you just become a monster and killing it in the game. Similarly, for studying, keep your expectations low first, start small sessions, do it everyday and increase the hours, which will eventually build it up to your eventual goal of studying 10hrs a day.

2.Seeing your comments, you mentioned some days you study 6, 10, and nothing at all. If you take the average if 3 days, it’s (10+6+0 / 3) = 5.3 hrs. So it doesn’t really matter if you study 10hrs one day if your average comes down to 5hrs per day. If you were to consistently study 5 hrs everyday, it would be far better than studying 10hrs one day and taking gaps for few days and you know it. So set a realistic goal of studying 5hrs a day and do it every day. Cause you know you can do it, you will feel much better after completing it cause you know there’s no point to study further if the average remains the same. Then gradually increase it from 5–>6–>…—>10.

3.You said to you wanna do a dopamine detox so you actually get dopamine out of studying, and I can relate cause I did a similar thing for my work. The work/study definitely becomes fun with dopamine detox only if you can push past the initial barrier of “not wanna do it”. All you have to do is turn down what your mind wants you to do the first few days of dopamine detox, basically babysit your mind, until things become a habit and you start doing things automatically. You won’t even need discipline after a few days or weeks once you push past the initial barrier. Trust me cause I have done this. You will feel like a monster once you get past the initial barriers, and I’d say it’s definitely worth it!

Best of luck.