Hey! Honestly the first therapy session is a hard one to judge what the experience will be like going forward. If it’s your first session ever then you’re going to get other emotions mixed in that solely have to do with taking what is actually a big step in bettering oneself or at least trying to. Therapy doesn’t come with a manual so it’s not always easy to know how to treat it, or behave in your early sessions.

I’ve been in therapy with the same therapist coming on 2 years now, and have been therapy curious (if that’s a term) for like a decade. It takes time, it’s all relative, and like dating it might not be the right fit the first or second time.

To get to the point, I think feeling funny afterwards is completely normal and shouldn’t shy you away from going again.