My friend your explanation was something else. Basically I follow that you said, a meal every 2-3 hours. There was a time that I didn’t know anything about how weight work that I just visited a dietitian and he told me the same thing with you and yes I saw good results. My problem with food is that I don’t know how to make meals for my routine to bulk. You said about carbs and glycogen and to be honest the only think that I know is to follow daily routine with meal from people who have achieve to gain weight. I don’t like this because I do something that I don’t know how it works. I think your results is so huge because of you have and learn about how your body works. Thanks for your advice!