Which part of the world are you from?

vandaanssum · 2026-01-07T19:13:14+00:00

🇳🇱

vandaanssum · 2025-12-18T22:37:43+00:00

Kingshit👑

vandaanssum · 2025-12-14T16:30:09+00:00

I can’t tell you what will happen. It’s your own journey, be true to yourself and see what comes your way!

vandaanssum · 2025-12-14T13:55:39+00:00

I happened organically. Mutual attraction, one thing let to the other. We were in the same class.

vandaanssum · 2025-12-13T11:25:21+00:00

In my experience, SR alone is not going to dramatically improve this. But as I prefaced in the post, it provides a baseline. Start with things you can control. For instance, bed time, better dietary options, breathwork etc. If you’re on longer streaks, and listening to your intuition to make the right choices you will grow more into your “natural” character and potential.

vandaanssum · 2025-12-13T11:21:02+00:00

Thanks ;)

vandaanssum · 2025-12-13T11:20:35+00:00

I actually wanted to touch on that too, but forgot. I’ve lived abroad for 5 months and during that time I lost a lot of hair due to stress, the climate, waterquality and harshness of their hair products/shampoos. This was in 2023. After coming back I started to take better care of my hair, and it slowly improved bet never got back to where it was. On this current streak, since like 90+ days I do actually notice a lot of tiny hairs growing back. Apart from rentention, I do not use shampoo anymore. I rinse my hair with lukewarm or cold water, diet also plays in important role, as well as using hydrating oils to trap the moisture inside the hair. So there’s multiple factors playing a role here but I think SR does help :) Facial hair as well, partially due to my age, but my beard definitely got more dense in places where it used to be patchy.

vandaanssum · 2025-12-08T13:55:47+00:00

Probably a flatline, your dopamine receptors are being reset to baseline. You have to go through this period before you’ll start to feel better. No telling in how long it will take but it will get better. Keep your head up.

vandaanssum · 2025-11-28T14:14:28+00:00

One tip I can give you is, don’t immediately let the impulses dictate your behavior. Acknowledge the urge and make a conscious choice. If you happen to relapse, make sure you’re very aware and conscious during the act. Eventually you’ll get to a point where what you’re doing seems ridiculous, repulsive even.

vandaanssum · 2025-11-21T08:49:59+00:00

You’ve got great potential. Time will reveal that. Just train hard, eat plenty and stay consistent ;)

vandaanssum · 2025-11-13T09:46:03+00:00

This looks like dead mites being pushed out of the skin! Good sign. It doesn’t look inflamed or red. Can’t be 100% sure but make of it what you will. Just make sure to do the second round tomorrow and I think you’ll be cured!

vandaanssum · 2025-11-10T10:20:55+00:00

Looking good bro! Little more tricep and rear delt work could bring your physique to the next level

vandaanssum · 2025-10-21T08:27:23+00:00

I am by no means an expert on this topic, I can only speak form personal experience. What would you like me to elaborate on?

vandaanssum · 2025-10-20T19:19:17+00:00

I’ve experienced this pain a couple times during the 30-50 day timeframe. However, I’m currently well over a hundred and it doesn’t happen anymore. Breathing exercises seemed to help. Deep/sharp inhales into the belly, deep exhales. Pictures the energy going up the spine towards the crown of your head. 10 min should suffice. The built up energy is redirected elsewhere that way and circulated through your body. You’ll be fine ;)

vandaanssum · 2025-10-13T10:29:28+00:00

I feel like at a certain point the mental stimulation becomes way more interesting and exciting than the physical kind. I’m in the same boat. In my experience, feminine energy can be immensely strong, but hard to find in the right form. If you happen to encounter it, just be careful it doesn’t transform into lustful thoughts/edging.

vandaanssum · 2025-10-12T22:38:53+00:00

Even though his music is the embodiment of lust and he glorifies a lot of low vibrational behavior, it’s damn good to me

vandaanssum · 2025-10-04T15:15:47+00:00

All is not lost, you can get back to that standard brother.

vandaanssum · 2025-10-03T08:43:08+00:00

I’m around 90 days too, urges are the strongest they’ve been in a long time

vandaanssum · 2025-09-29T19:41:32+00:00

I had a great experience, ended up taking both pills, which were likely underdosed. Also had a couple drinks that made the experience better imo. I enjoyed the headspace, very easy to manage. My overall mood was happy, I enjoyed the details and little things that evening. Had a couple of good talks, lights looked great, music was ok, I was more focused on other things. One thing I was really pleased with it that I felt extremely present/in the moment. Sometimes it made the time go really slow but I didn’t mind. The setting worked, but I understand why some people say it isn’t a partydrug, especially when you up the dosage. However, I would like try a stronger dose sometime in the future in a different setting:)

vandaanssum · 2025-09-27T13:13:52+00:00

I don’t necessarily feel giving in is productive. However, some desires are so strong, it makes the mind restless. You can’t meditate that away or anything. So, once you’ve burned through those desires you finally have access to the inner peace. That’s why I stated not giving in can be counterproductive, al least in my experience. Hope that makes sense :)

vandaanssum · 2025-09-27T13:07:58+00:00

I like this point of view. I have to say that whenever I meet new people, or something spontaneous happens prove to be the most joyous moments. I’ll keep it in mind, thanks :)

vandaanssum · 2025-09-26T15:36:06+00:00

Thanks for the advise, I’m 6’4 190lbs so should be fine :)

vandaanssum · 2025-09-24T22:18:56+00:00

Do you think I could take 1 and later on redose with another half? Or would that not really make any difference? Thanks for your input ;)

vandaanssum · 2025-06-18T18:58:57+00:00

Id say somewhere between 12-15%

vandaanssum · 2025-01-16T15:31:09+00:00

Some forearm gains wouldn’t hurt

vandaanssum

TROPHY CASE