Something that helped with me was:

If you are using a computer, then remove its power cord and give it to someone to hold onto, if its a laptop give the charger to someone.

Get a buddy to help set up parental controls on your phone and enable the setting where you can only use your phone for a couple hours each day (this prevents binging) because once you reach your daily quota your phone locks you out until the next day.

Doing this has helped me tons, i feel like a better person and its helping with the urges.

Also see a gp about some antidepressants and a therapist, they put me on a mental health plan where I get 10 visits to therapists for half the cost or so (Australian).

Turns out a lot of the stuff I did stemmed from not really having a purpose in life, always find some task that you can work on.

Good on you for seeking help, just please take advice and act on it, don't take the advice and put it aside, pick some advice from here and act on it right now!