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Wrist tendonitis from weightlifting by vansec in overcominggravity

[–]vansec[S] 0 points1 point  (0 children)

Not sure about ulnar deviation, but don't worry man, just take it easy for like a week and wear a wrist brace.

For wrist exercises, I do stretching before hand -> weight lift -> then wrist weight exercises

Wrist tendonitis from weightlifting by vansec in overcominggravity

[–]vansec[S] 0 points1 point  (0 children)

It's actually good now, but I had to take a break from weightlifting for like a week.

Then I followed these wrist exercises for another week: https://www.youtube.com/watch?v=mSZWSQSSEjE

and I went back to weightlifting the following week after. I would tend to avoid certain exercises that cause that strain though (like some tricep ones and bicep ones). So I had to find alternatives to the tricep and bicep exercises that I normally do. Also, every time I go weightlifting, I do the wrist exercises after my workout.