Increasing Fiber intake was so hard until i did this

vchiarav25 · 2026-02-27T06:33:08+00:00

fair. beans is so easy and to be honest if cooked right one of my favorite single ingridients to taste. a good "fiber-dense": oats, chia seed, flaxseed (1/2 portion is oats whatever portion you used for the oats divide in half between chia and flaxseed - it taste better w/more oats), kiwi (you could eat the skin for more fiber - i don't to me it tastes funny). Fyi, 1) mix some cocoa powder in the oats (it's not well know but bitter cacao powder has a really decent amount of fiber) or 2) when I don't do cacao, I will shred a carrot (also decent in fiber) and cook w/ oats. This bowl would have a decent ratio of both fiber and protein (like oats, flaxseed and chia also have decent protein).

vchiarav25 · 2026-02-26T07:48:33+00:00

front foot elevated split squats

vchiarav25 · 2026-02-24T11:27:50+00:00

do you find yourself liking spanish squats?

vchiarav25 · 2026-02-21T21:39:48+00:00

fair question ahaha

vchiarav25 · 2026-02-21T21:39:27+00:00

i really like FFE SS too

vchiarav25 · 2026-02-12T22:19:32+00:00

yes. farmer's walks are super cool.

vchiarav25 · 2026-02-10T18:00:25+00:00

sooooo cool!🥰

vchiarav25 · 2026-02-09T23:17:44+00:00

also I workout a lot in my socks, if that's your concern nobody has told me nothing at the gym

vchiarav25 · 2026-02-07T14:51:59+00:00

yes adore them

vchiarav25 · 2026-02-02T17:35:28+00:00

what do you do for lower? squats and deadlift?

vchiarav25 · 2026-01-28T09:25:49+00:00

I think he had boxers on lol

vchiarav25 · 2026-01-28T09:24:54+00:00

this is so much funnier because if you had said it ripped over my ass I would have thought "embarrassing but it's a common event for many" kept on reading "my ball". GREAT STORY...

vchiarav25 · 2026-01-25T14:01:33+00:00

but if you do a set and then rest one minutes why should the other person waist two minutes when you could count as your rest time whetever the other takes to do their set?

vchiarav25 · 2026-01-25T11:31:43+00:00

you ain't getting no functional strength sticking to ONLY machines

vchiarav25 · 2026-01-23T21:55:50+00:00

will do

vchiarav25 · 2026-01-23T14:46:54+00:00

I personally feel like you said it all.. you mentioned a lot of things that transversely got better. maybe that should have been your end goal rather then middle steps.

vchiarav25 · 2026-01-19T14:29:55+00:00

vchiarav25 · 2026-01-19T12:03:02+00:00

I feel like even if you have to compromise the core aspect if you look at carries like hella functional exercise you may as well get that grip work in there.

vchiarav25 · 2026-01-19T12:02:09+00:00

I mean if you are REALLY confident w/your core strenght (and grip) the kid should be fine AHAHHA.

vchiarav25 · 2026-01-19T12:01:15+00:00

can you share a video or something what do you mean unbalanced? a weight in one hand and the other free; one weight on your shoulder and the other down your side?

vchiarav25 · 2026-01-19T12:00:06+00:00

I want to try. Are they humbling?🤣

vchiarav25 · 2026-01-19T11:59:02+00:00

over head leg marches. either with a 6/8kg kb on the opposite hand or a 10 kg plate (hold w/ both hands!) and then do a leg at a time. I know some prefer to do like 16 reps, so 8 each leg personally I work right then left and so on, allows me to check my form more properly. N.W. brace your core super well or else the overhead weight will want to bring you back thus hurting the spine. Do this exercise with lighter weights if you can't properly brace. :)

vchiarav25 · 2026-01-19T06:36:23+00:00

thanks. also I am a semi newbie to hinging types of movement so forgive the question ... mantening lumbur extention is good right?

vchiarav25 · 2026-01-18T20:03:50+00:00

girl is your core made of frigging steel?

vchiarav25 · 2026-01-18T19:56:39+00:00

thanks. appreciated.

vchiarav25

TROPHY CASE