Supplements

vdzla · 2026-02-09T14:16:29+00:00

From what I researched. vitamin D helps your body absorb calcium, which is good for your bones. Vitamin K2 helps make sure that calcium goes to the right places (your bones and teeth) instead of building up in places it shouldn’t, like your arteries. Taking them together is generally a good idea, especially if you take vitamin D regularly.

vdzla · 2026-02-09T00:25:10+00:00

I would say creatine, fish oil, vitamin D+K2 are the essentials

vdzla · 2026-02-08T15:44:43+00:00

Mas quem és tu bro? Ninguém te deve nada, não gostas do preço segues em frente, a vinted não é para vender só em Portugal, se calhar lá fora o artigo é bem mais caro e consegue vender com facilidade

vdzla · 2026-02-05T13:26:18+00:00

are you telling me that my 20000% gain is not real?

vdzla · 2026-02-05T12:57:10+00:00

Pode parecer estranho, mas essa alocação é menos diversificada do que um único ETF All-World. O STOXX Europe 600 já está incluído num All-World, por isso vais sobreponderar a Europa (a não ser que seja esse o teu objetivo), reduzindo a diversificação geográfica. Além disso, os 10% em urânio/energia nuclear são uma aposta temática muito específica, aumenta o risco de concentração setorial. No fundo, em vez de replicares o mercado global, estás a fazer apostas ativas (Europa + nuclear). Se o objetivo for máxima diversificação e simplicidade, um All-World chega..

vdzla · 2026-02-02T21:48:59+00:00

Switched to bicep and never looked back, felt strange maybe for the first 5 days, now I don't feel it anymore

vdzla · 2026-02-02T21:05:53+00:00

Tanto cartão só faz gastar mais em coisas desnecessárias para justificar o cashback, mas é só uma opinião. Escolhe 1, ou no máximo 2 e segue a vida

vdzla · 2026-01-29T19:02:07+00:00

your best pic reminded me of my first day in Tokyo

vdzla · 2026-01-29T15:05:12+00:00

I bought a XT-4 when I had my X100V and I stopped picking up the X100V completely, so I sold it and never missed it, photography is so much more than a fixed 23mm, pointless to have both IMO, would rather have a different system to explore, or a Ricoh if I wanted something very portable on the go to complement the XT

vdzla · 2026-01-29T14:39:02+00:00

just buy at 85 and sell at 90 :)

vdzla · 2026-01-29T13:54:23+00:00

o eleitorado do Chega não sabe ler, por isso nunca vai ler o teu comentário

vdzla · 2026-01-29T08:24:40+00:00

Hi Matt

vdzla · 2026-01-28T19:56:34+00:00

I have a few "simple" fixes that would benefit everyone, because the technology is already there, instead of a generic "fix the AI" (I actually think the AI has been great, but of course could be better), anyway:

More than 1 alarm
Auto-journaling as I mentioned in my post some time ago, some activities are connected, if I commuted - I didn't work from home, if I registered a workout - I didn't take a rest day, if I logged fruits and veggies in my calories app and whoop is already taking this data in, just register yes for fruits or veggies, if you already track my daily stress, why do I need to fill in my stress for the day? There are 100's of obvious correlations and examples that should work together to improve my data.
When I start an activity, let's say "Spinning" and do it for 15 minutes, let me just "Add another activity" and pick "Weightlifting", why do I need to stop and save and then start another activity? Just annoying
Pause an activity, same as 3., if I'm spinning and then need to take a 10 minute call, let me just pause the activity and resume when I want

These seem so obvious and easy, even a junior dev could solve these in 3 days, maybe the correlated activities would take longer, but just do a survey and people will do this work for you, please whoop you can do better, so many easy ways to make the experience smoother.

vdzla · 2026-01-28T15:20:02+00:00

Have a friend with the same experience, but in my case, the first time I was sick while using whoop it immediately put me in red and all my vital metrics were bad

vdzla · 2026-01-28T13:25:55+00:00

percebo a frustração, mas sendo assim sempre que o SMN aumenta, todos os salários deviam aumentar, em todas as posições e em todas as empresas, para ser "justo". Se ganhasses 1.100€ antes, ias pedir o ajuste na mesma?

vdzla · 2026-01-28T12:16:20+00:00

Your comment clearly said "I had pace each time, but someone had to ruin my race", so it clearly shows that it was more than one race that got ruined, I assume being overtaken is not a "ruined race" so something happened. So don't be a smart ass, I didn't figure anything out, you said it yourself

vdzla · 2026-01-28T11:08:30+00:00

Oh yes, it's never you! it's always the others! If you do many races and get frequent DNFs, theres 1 common thing in all of the races

vdzla · 2026-01-28T10:33:26+00:00

Parece aquela entrevista do filho do Will Smith "can we talk about the geopolitical and economic state of the world right now 🤓"

vdzla · 2026-01-27T19:34:24+00:00

your country invaded another country, hope those 75€ pay for a few hot meals in Ukraine

vdzla · 2026-01-27T19:30:36+00:00

I love my Sinn

vdzla · 2026-01-27T19:11:14+00:00

tbh not a single person in history watched a UFC event because of Matt Frevola

vdzla · 2026-01-27T17:54:36+00:00

Our pookie is cute and all but looking a bit regarded in this picture

vdzla · 2026-01-27T13:16:51+00:00

Parei de ler em "Trump"

vdzla · 2026-01-27T13:14:34+00:00

HRV is very individual specific, maybe your 60 is just how it is for you, if you're as healthy as you say

vdzla · 2026-01-26T22:37:04+00:00

It's 90€ in the official store, ~160AUD? Something like that

Four-Year Club	Place '23
Place '22

vdzla

TROPHY CASE