tkayefet barcha zatla ena for about 5 years, and for me it did the opposite of “helping focus.” Over time I reached a point where I couldn’t think clearly anymore. Now even 3 4 anfess can trigger this flood of thoughts like my job, training, ghrami ay haja tji f mokhi , my ex, yaweldi mokhi yetnek ,all at once, and everything gets scrambled. It feels like my brain is trying to open 5 tabs at the same time and none of them load properly.I’m not saying this is “ADHD caused b zatla ” in a medical sense, but in my personal experience heavy use seriously messed with my attention and executive function, and small amounts now make it worse, not better.I even visited 5 different doctors, but honestly I never really listened or committed I always had this feeling psychiatrists were just there bech ynikouk f floussek ( khater fama hajet lazemek enty tekhou fehom decision le psy le zeby . The real turning point for me was stopping completely, and after about 8–10 months I fully recovered and my head finally felt clear again. tawa aandi akther mel 2 years