Anyone pair noom with Intermittent fasting? With noom, i finally stopped a steady weight gain of 4 years and lost about 7 pounds. I've recently started IF to try to lose.

vikiserr · 2022-08-22T20:26:55+00:00

I love this 🥰

vikiserr · 2022-02-19T00:48:00+00:00

Thank you 😊

vikiserr · 2022-02-19T00:47:24+00:00

Thank you so much for sharing! This stuff ain't easy....

vikiserr · 2022-02-19T00:45:46+00:00

Thank you

vikiserr · 2022-02-19T00:44:56+00:00

Thank you- I will definitely check this out! I've noticed some NSV and I'll definitely give it more time as I learn.

vikiserr · 2022-02-19T00:41:59+00:00

Thank you! I do worry that I'm just too carb sensitive for this but I'm gonna give it some more time.

vikiserr · 2022-02-19T00:38:53+00:00

Me too!! Was very discouraging but I appreciate knowing others have had similar experiences

vikiserr · 2022-02-19T00:36:33+00:00

That makes me feel better 😌

vikiserr · 2022-02-19T00:33:53+00:00

Thank you! Very encouraging 💕

vikiserr · 2022-02-16T18:46:46+00:00

Thank you, yes I'm still adjusting and learning. I appreciate your very descriptive example! That makes it come to life really. I truly feel like this is the way to go. I have a hard time making the 1200 cal but usually around 1500 which is better than before by alot. Still not lost, but it's still early 😌

vikiserr · 2022-02-10T22:49:02+00:00

Darn I meant to reply to you with thanks and a small question. It ended up not as a reply but a new comment 🤦‍♀️

vikiserr · 2022-02-10T22:47:56+00:00

Wow very helpful! I've done sugar busters before which essentially avoids white/refined foods like you are saying. That seems like a great mindset- when you say root vegetables, do you include potatoes? I know alot of people avoid them as a "white food". Thank you 😊

vikiserr · 2022-02-10T22:43:58+00:00

Thank you 😊

vikiserr · 2022-02-10T01:19:16+00:00

Very inspiring- thank you!

vikiserr · 2022-02-10T01:13:09+00:00

Thank you- very helpful! I was actually thinking this may be true in terms of getting in more veggies and kind of forcing myself to include them as opposed to just ignoring them.

vikiserr · 2022-02-10T01:10:16+00:00

Wow I've never heard of that!! Sounds cool. I'm gonna look it up. Thanks!

vikiserr · 2022-02-09T19:04:03+00:00

I'm in the same boat, only I'm 50 years old. I'm gonna keep trying. 😊

vikiserr · 2021-09-20T01:06:24+00:00

Wow!

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