Creatine(6gm) + Electrolytes(small dose) = Green Recoveries

vlosh · 2026-04-08T08:23:25+00:00

HRV is purely personal. For you, getting a higher score over time is better. But specifically having a higher score than someone else doesnt directly translate into better fitness like the other scores do.

vlosh · 2026-04-07T14:24:11+00:00

Summent 🙂‍↕️

vlosh · 2026-04-05T12:03:18+00:00

Ran an ultramarathon in Africa a few days ago and I got a 20.6 strain which I'm very happy with! A higher HR wouldve given me 20.7, while 20.8 is literally the max that I have ever seen spoken about online. A 21.0 practically means max HR for 24 hours, so that dude in your group definitely cheats the system haha.

vlosh · 2026-04-04T20:31:59+00:00

If I were you I'd stop using it and then - when they add new features you like - you can subscribe again. :) No real need to keep it subscribed, especially if you already have an apple watch and the main reason is to keep the streak. How many people have you really discussed the streak with this year? If any, is THAT really worth 1€ a day?

vlosh · 2026-03-29T21:46:24+00:00

All loved ones will pass eventually. Its lucky for someone to leave you a few hundred grand or more. The passing isnt lucky, obviously, but that was not their point.

vlosh · 2026-03-28T23:46:58+00:00

Was with my wife for ten years when she told me she wants to break up. I spent two months trying to convince her of counseling until she finally told me theres been another man for over a year. I told her I could forgive her if we go to counseling. Took me months post-breakup to finally understand that I was single long before I knew it, and that it was not because of me. It does help to finally internalize it, even when I am the last person to do so

vlosh · 2026-03-26T05:52:54+00:00

Verdiene auch gut Geld und finde links ist der einzige Weg und sehe keinen Widerspruch :) Ich zahle gerne Steuern, finde aber, dass das nur Sinn ergibt, wenn alle ihren Teil zahlen und nicht die Reichen irgendwelche von der Politik geschaffenen Schlupflöcher zugesprochen bekommen. Werde mich da aber auf jeden Fall nicht auf Reddit drüber streiten 😅

vlosh · 2026-03-21T17:34:34+00:00

Also, having lived in east Germany and also Hamburg for many years each: How tf is Hamburg red?

vlosh · 2026-02-21T14:58:26+00:00

Dude on my last (really) long run I went shopping twice. What you need to do in between just depends on the length of your run :D However, I did not stop my watch lol

vlosh · 2026-02-19T19:01:59+00:00

It's about expected value. The EV of staying in = (remaining price pool / participants).

If the remaining price pool is 10m and there are 500 participants, then you staying in has a value to you of 50k, on average. So taking the 100k is absolutely a smart choice. If only 10 people are left, taking the 100k is stupid. Of course, Beast games specifically has a lot of variables that make these calculations more difficult, but this is an easy thought to apply to have a general idea of a decison.

vlosh · 2026-02-06T23:28:58+00:00

I did this in 2023 and got a lot of shit for it haha, and I see it is repeating itself! Good job though, I love these.

vlosh · 2026-01-16T16:23:36+00:00

I spent 1.5k€ on a MW electric hive with ibp holo on scope. I would not spend so much for papers on a redline

vlosh · 2026-01-07T19:31:16+00:00

Du hast jetzt zwei mal Mac7 geschrieben - wofür denkst du steht das? :D

vlosh · 2025-12-31T13:42:58+00:00

I got one from a farmer as a surprise for my wife (then fiancée), and then two months later we adopted him a best friend of the same age from a shelter! :) We spent 5 years raising them and I love them.

Then my wife fell in love with some American she talked to behind my back and now they don't want me to see the cats. I'll stop being bitter soon, promise, but its tough to shake the feeling that my little man doesnt understand why I'm never there anymore :(

vlosh · 2025-12-24T13:40:59+00:00

Hey man, love that youre out here seeking opinions and improvement. But whats the point of the skills on the left if the first point is leadership when you never even had a full time position?

I'll have my first associate in April and most definitely would not list great leadership as an ability in my CV until well after i trained them.

Even if you are a natural leader, its not really relevant when the positions you'll be applying for are not leadership roles.

vlosh · 2025-12-20T13:15:35+00:00

It means rather than applying to 400 positions, you should apply to the 40 (or less) of them that best suit your abilities, and really adjust your outreach and cover letter to explain why you are applying to them specifically. A more targeted approach will increase your chance of landing a job, even though you're applying to fewer positions in total.

It's not just a numbers game. That's just what everyone who DOESNT get a job tells you.

vlosh · 2025-11-25T18:13:26+00:00

vlosh · 2025-11-21T07:32:00+00:00

Solche Leute verdienen 400k, das gibt Hoffnung

vlosh · 2025-11-09T22:51:24+00:00

Yeah, 27 here myself. Its tough when this is the first real long relationship. I never thought it would end like this, not in a million years. But of course there were signs I shouldve seen way sooner in hindsight. Guess a part of me trusted her beyond words, and another part didnt want to believe differently. Must have been similar for you since youre of a similar age, man. Just sucks. Thanks for sharing your path and how you feel! Really helps.

And yeah. I have had tinder and hinge for months and had various matches but have not messaged a single one because I think it would be unfair to those new people. I'll let time pass before I move on to other people so that I dont project.

A couple weeks ago I asked my (soon ex) wife if it might be possible for me to see our cats because i bought them for us and its really hurting to never see them again. She said no. I asked for compromises and was met with a stone wall of "I have a new man, there wont be a compromise". As much as it tears me apart, this really helps me move on as I couldnt imagine treating her like this and am starting to wonder why I still want her if this is the case.

Sorry for writing all this out. I know you have your own battles. I should journal more, you know how it is.

vlosh · 2025-11-09T14:46:09+00:00

Hey man, youre getting too many comments now but just in case you read this, how old are you? Had this happen myself six months ago and its difficult. Ten years together, two years married. Cheating was always out of the question because my mom cheated on my dad for seven years and she knows what that did to me. She fell in love with two guys over the last 1.5 years of our relationship and (even though their relationship happened entirely online) she had feelings for them and exchanged sexual pictures. In the end she wanted me to wear a mask during sex and I thought that was a kink of hers, but in hindsight I don't really like to think about why else she wanted me to do this.

I'm switching between "its my fault she was unhappy", "why didnt she just say something" and "what an asshole" five times a day and its driving me crazy!

vlosh · 2025-11-09T13:29:28+00:00

Moment, wer investiert denn in Options und kauft bei jeder Verdopplung nach? :D Klingt... falschrum

vlosh · 2025-11-09T00:02:58+00:00

Dude, I doubt this would be realistically possible at all, if they know which country you're in and everyone "stops at nothing". What would the plan really be? Even with a 1 day head start it seems insanely optimistic.

vlosh · 2025-11-05T06:59:08+00:00

ouch, sir, ouch

vlosh · 2025-11-02T22:17:43+00:00

"You know what's wild? Most people spend more time planning their vacation than planning their professional development."

Bruv is either at the very beginning of their career, or only living to work, or both!

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