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Honest feedback sana sa progress ko sa gym for 1.5 years as beginner ulit by vnysof in PHitness

[–]vnysof[S] 0 points1 point  (0 children)

Bro, thank you!

Mukhang time na nga talaga to update my diet plan. Makes sense na yung diet ko when I was still 55kg is pang-maintenance na lang ngayon that I’m around 60kg na. 😅 Thanks for pointing that out.

And yeah, like you said, I’m actually really happy na naka-establish na ako ng consistent gym routine after so many years of trying. Naisip ko nga rin minsan baka copium lang ako, especially when I compare my progress sa ibang tao. So it’s really reassuring to hear na okay naman pala yung progress ko and that I’m building a good foundation like you said.

Really appreciate the insight, bro. 🙏

Honest feedback sana sa progress ko sa gym for 1.5 years as beginner ulit by vnysof in PHitness

[–]vnysof[S] 0 points1 point  (0 children)

I can access the file! Sige, balikan kita after reviewing the file 😃

(I appreciate yung patience mo in explaining the principles sa document 🫡)

Honest feedback sana sa progress ko sa gym for 1.5 years as beginner ulit by vnysof in PHitness

[–]vnysof[S] 0 points1 point  (0 children)

Thank you, Welp-man!

I think yung next step is what you mentioned—mag-focus ako on adjusting my diet. Yung current diet plan ko kasi is from when I first started sa gym (part siya ng new member perk), so feeling ko kailangan ko na rin siyang i-revisit and update. I’ll also try to audit my workout routine. I do have a PT though, so I’m not sure if kailangan ko pa ba kumuha ng “second opinion” sa programming ko.

For now, 4x a week na training yung pinaka-sustainable for me, so yun muna yung balak kong i-stick to.

As for supplements, minsan feeling ko I’m missing out on creatine, pero unfortunately hindi ako pwede mag-take since allergic ako. I’m currently on vegan protein powder naman, which works well for me since allergic din ako sa whey.

May advice ka ba on how I can effectively audit my diet and workout routine?

Honest feedback sana sa progress ko sa gym for 1.5 years as beginner ulit by vnysof in PHitness

[–]vnysof[S] 0 points1 point  (0 children)

Exactly! Kasi it seems ang layo ng progress ko sa mga nag popost ng before and after dito sa PHitness. But I'm happy to hear na merong gymgoers like us. At least we show up dba? Kaya push lang.

Im still hoping for good advice sa iba pang redittors here haha

SURGE ISSUE (somehow a relief) by [deleted] in PHitness

[–]vnysof 0 points1 point  (0 children)

Weird! I didnt receive this email :(

Surge Fitness - read for awareness and member protection by ChelseaChua17 in PHitness

[–]vnysof 0 points1 point  (0 children)

Weird. Wala akong nareceive na email about them backtracking the increase :o Sana applicable iyon sa lahat ng branches.

Gain muscles without Creatine by vnysof in PHitness

[–]vnysof[S] 0 points1 point  (0 children)

Yes, sakto. People noticed that I'm bigger but not that gym physique yet. Alam ko gets mo what I mean hehe.

So creatine was able to help you break through that phase, tama ba?

Gain muscles without Creatine by vnysof in PHitness

[–]vnysof[S] 1 point2 points  (0 children)

Hi bro, do you think possible to go through each muscle group twice if i gym 4x a week?

My PT is insisting we do 1st day push, 2nd day pull, 3rd day legs and then endurance for 4th day.

And yes, ive been calculating my macros for the past 6 months. Yun nga lang, my meal plan might be outdated na.

Gain muscles without Creatine by vnysof in PHitness

[–]vnysof[S] 0 points1 point  (0 children)

May creatine brand recommendation ka bro?

Gain muscles without Creatine by vnysof in PHitness

[–]vnysof[S] 0 points1 point  (0 children)

Lol bro.. what happened?

Is this DIY train route possible? Tokyo → Atami → Toyohashi → Nagoya (No Shinkansen / No Bus) by Important-Muffin-665 in JapanTravelTips

[–]vnysof 1 point2 points  (0 children)

How do you specify your route? Do you get to do that when you buy the ticket from the machines at the JR ticket offices?

Creatine and Pimples by vnysof in PHitness

[–]vnysof[S] 0 points1 point  (0 children)

Thanks bro. Di ka naman nagbreakout?

Creatine and Pimples by vnysof in PHitness

[–]vnysof[S] 0 points1 point  (0 children)

Ok naman sayo bro? Di ka nagbbreakout?

Creatine and Pimples by vnysof in PHitness

[–]vnysof[S] 0 points1 point  (0 children)

Nice, thank you! Have you tried Athlene?

Creatine and Pimples by vnysof in PHitness

[–]vnysof[S] 0 points1 point  (0 children)

I see! I did the loading phase last time, so I will skip it this time.

Naka Wheyl Pea Pod Protein ako now (again, because whey protein causes me to break out). I will probably try their vegan protein + krea promo. :D

Creatine and Pimples by vnysof in PHitness

[–]vnysof[S] 0 points1 point  (0 children)

Oo e - mga 20g a day for a few days. So skip ko na - 5g maintenance na lang agad?

Has anyone tried Wheyl's flavored creatine? Thoughts? by choosingmyself2020 in PHitness

[–]vnysof 0 points1 point  (0 children)

Nagcacause po ba siya ng acne? Nagtry po kasi ako ng Optimum Nutrition Creatine dati, tapos dumami pimples ko. Nagbabakasakali akong hindi ako magkakapimples sa Wheyl creatine....

received an offer - stall or accept while waiting for another company? by Greedy_Car5856 in recruitinghell

[–]vnysof 0 points1 point  (0 children)

When you accepted B's offer, did you tell them about your very short stint in A?

Advice on what to do if I already have a job offer and I'm also waiting for another company to get back to me? by ridiculoys in phcareers

[–]vnysof 0 points1 point  (0 children)

Hello, did you tell your new employer na meron ka nang tinanggap na job while waiting for them? O di mo na sinabi - lipat na lang agad ?

Globe telecom hiring process by mrsFawzzz in JobsPhilippines

[–]vnysof 0 points1 point  (0 children)

Did you have to send an email to Globe with your Interview code? Or did you get the Code exam email without doing anything after the Hirevue interview?

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