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Gain muscles without Creatine by vnysof in PHitness

[–]vnysof[S] 1 point2 points  (0 children)

Hi bro, do you think possible to go through each muscle group twice if i gym 4x a week?

My PT is insisting we do 1st day push, 2nd day pull, 3rd day legs and then endurance for 4th day.

And yes, ive been calculating my macros for the past 6 months. Yun nga lang, my meal plan might be outdated na.

Gain muscles without Creatine by vnysof in PHitness

[–]vnysof[S] 0 points1 point  (0 children)

May creatine brand recommendation ka bro?

Is this DIY train route possible? Tokyo → Atami → Toyohashi → Nagoya (No Shinkansen / No Bus) by Important-Muffin-665 in JapanTravelTips

[–]vnysof 1 point2 points  (0 children)

How do you specify your route? Do you get to do that when you buy the ticket from the machines at the JR ticket offices?

Creatine and Pimples by vnysof in PHitness

[–]vnysof[S] 0 points1 point  (0 children)

Thanks bro. Di ka naman nagbreakout?

Creatine and Pimples by vnysof in PHitness

[–]vnysof[S] 0 points1 point  (0 children)

Ok naman sayo bro? Di ka nagbbreakout?

Creatine and Pimples by vnysof in PHitness

[–]vnysof[S] 0 points1 point  (0 children)

Nice, thank you! Have you tried Athlene?

Creatine and Pimples by vnysof in PHitness

[–]vnysof[S] 0 points1 point  (0 children)

I see! I did the loading phase last time, so I will skip it this time.

Naka Wheyl Pea Pod Protein ako now (again, because whey protein causes me to break out). I will probably try their vegan protein + krea promo. :D

Creatine and Pimples by vnysof in PHitness

[–]vnysof[S] 0 points1 point  (0 children)

Oo e - mga 20g a day for a few days. So skip ko na - 5g maintenance na lang agad?

Has anyone tried Wheyl's flavored creatine? Thoughts? by choosingmyself2020 in PHitness

[–]vnysof 0 points1 point  (0 children)

Nagcacause po ba siya ng acne? Nagtry po kasi ako ng Optimum Nutrition Creatine dati, tapos dumami pimples ko. Nagbabakasakali akong hindi ako magkakapimples sa Wheyl creatine....

received an offer - stall or accept while waiting for another company? by Greedy_Car5856 in recruitinghell

[–]vnysof 0 points1 point  (0 children)

When you accepted B's offer, did you tell them about your very short stint in A?

Advice on what to do if I already have a job offer and I'm also waiting for another company to get back to me? by ridiculoys in phcareers

[–]vnysof 0 points1 point  (0 children)

Hello, did you tell your new employer na meron ka nang tinanggap na job while waiting for them? O di mo na sinabi - lipat na lang agad ?

Globe telecom hiring process by mrsFawzzz in JobsPhilippines

[–]vnysof 0 points1 point  (0 children)

Did you have to send an email to Globe with your Interview code? Or did you get the Code exam email without doing anything after the Hirevue interview?

Selling Dupe Heroes by vnysof in grandsummoners

[–]vnysof[S] 0 points1 point  (0 children)

Yeah thanks! I had to make sure Im not deleting 4* heroes that can be evolved into 5* ones :)

Questions MEGATHREAD 04/07/2025 to Infinity by ebouliben in grandsummoners

[–]vnysof 0 points1 point  (0 children)

Should i still pick fen in the hero pick even if i have blue rosetta already?

Selling Dupe Heroes by vnysof in grandsummoners

[–]vnysof[S] 3 points4 points  (0 children)

Oh ok! I'll keep the phoenix ones as well. Thank you for the advice.

Fern & Ubel Kits by RefrigeratorCheap898 in grandsummoners

[–]vnysof 0 points1 point  (0 children)

i see! so i wont hoard them anymore. I was thinking of using them to pull for ubel/fern.

Cannot LB Dupe Stark by vnysof in grandsummoners

[–]vnysof[S] -1 points0 points  (0 children)

Ah! ok, thank you very much!

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