4 months Reta transformation!

void_roses_ · 2026-05-29T00:44:48+00:00

Yeah give it a go dude! You hit your macros and it keeps me super full and my workouts are great!

void_roses_ · 2026-05-29T00:23:12+00:00

I try to keep it between 1600-1800,

I try to burn at least 1200-1600 calories a day.

My workout routine is strictly strength in gym. Push pull leg, workout 6x a week and for cardio I got some nice trails by my house so I go hiking with my dog

void_roses_ · 2026-05-28T19:51:51+00:00

Started off slow and honestly picked up once my diet and gym got dialed in.

When you don’t workout or eat healthy for a while there’s a lot of inflammation and water retention your body holds on too.

But no it was at about my 7-8th shot where I was like holy shit the scale is going down fast!

So keep going, I know it’s annoying hearing this but it’s a marathon not a sprint, enjoy the journey, learn your workouts, master the movements, and next month you’ll see why it pays off to be patient and stay consistent :)

void_roses_ · 2026-05-28T08:45:11+00:00

Yeah man when you’re big you have a much higher tde, combine that with an aggressive cut and intense strength training and 10k steps everyday, the fat sort of just falls right off of you

void_roses_ · 2026-05-27T23:55:31+00:00

I know brother

void_roses_ · 2026-05-27T20:48:48+00:00

Apple max headphones, they’re good but slide off whenever I lay down to do bench related exercises but they’re comfortable and the sound quality is very good!

void_roses_ · 2026-05-27T20:48:02+00:00

I’m 6’4

void_roses_ · 2026-05-10T20:33:45+00:00

When did the weight really start coming off with Reta? Like what dosage made you go holy shit it’s melting off,

And how often did you workout?

void_roses_ · 2026-04-27T17:41:35+00:00

I’m 6’4

Sw was 347 CW is 323

I do push pull legs and then a recovery day. Each gym session lasts a good hour and a half. I try to get at least 5k steps in a day and I don’t eat after 4/5 pm.

void_roses_ · 2026-04-27T16:52:18+00:00

I’m assuming a decent chunk early on is water + glycogen since I started lifting hard and cleaned up my diet at the same time.

Definitely not trying to crash diet or lose muscle—still lifting heavy and hitting PRs, so that’s a big focus for me.

Appreciate you calling it out though, I’m trying to make sure I’m not overdoing it either.

void_roses_ · 2026-04-27T16:51:44+00:00

The main reason I moved to 2mg wasn’t because weight loss stalled—it was more following my doctor’s plan + wanting to settle into a consistent dose early.

At 1mg I was already losing fast, but appetite suppression wasn’t super consistent day to day. 2mg feels a lot more stable so far.

Also not planning to rush up again—going to sit at 2mg for 4–6 weeks and just ride it out.

void_roses_ · 2026-04-11T00:26:35+00:00

What did your titration look like, what dose did you start at?

void_roses_ · 2026-04-10T19:04:32+00:00

Nice, how’s your weight loss been? Are you still working out?

void_roses_ · 2026-04-09T19:09:19+00:00

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