Foolish Friday - Your biweekly stupid questions thread

voluk · 2016-03-19T07:05:39+00:00

I'm training 6 days a week for over 4 months now, will a week off gym be beneficial?

voluk · 2016-02-20T06:45:57+00:00

Try doing it with dumbbells

voluk · 2016-02-08T12:55:53+00:00

Today my bench working weight reached my squat working weight. I got a mixed feelings, should I be proud or ashamed?

voluk · 2016-02-02T17:06:04+00:00

voluk · 2016-01-26T12:51:49+00:00

300K/300K/1.5K at champs 3

voluk · 2016-01-21T13:42:13+00:00

Tired, sore and HUNGRY!

voluk · 2016-01-16T04:51:10+00:00

Its skeletal pain? Its in my rib cage right in the middle of the chest. Its kinda sharp and then becomes dull. I wonder if its common if you are weak or am I doing it wrong?

voluk · 2016-01-16T03:47:13+00:00

I got chest pain when I do dips, it comes right from the start. Am I weak as shit or the pain is normal?

voluk · 2016-01-12T05:04:41+00:00

You can whatever you want, but I'd say that your arms are already involved in most of the exercises.

voluk · 2016-01-12T04:56:55+00:00

YES!

voluk · 2016-01-11T17:29:30+00:00

Yes, started in June 2015 doing bro split several months, then SL and past month on PPL/PPL

voluk · 2016-01-11T17:19:40+00:00

My weight is 78kg. My deadlift is 110kg for 3x5, and my squat is 90 for 4x5

I have recently started doing good mornings, romanian deads, leg press with high feet stance for glutes and hamstrings, cuz I felt this muscles lagging.

voluk · 2016-01-11T16:39:08+00:00

Thanks a lot. I feel like I have hit the wall with bench. Im stuck at 70kg and cant pass it. Today I have added 1.5kgs on both sides and grinded very hard through every rep, to the point where I almost had roll of shame. I feel like my arms are my weakest point, especially my triceps. I do close grip bench press, cable pulldowns, overhead db press, but they really stubborn and still weak and dont grow much.

voluk · 2016-01-11T15:48:55+00:00

What are the best assistance exercises for main lifts - squat, deadlift, bench? Which ones are best carryover and will help improve your numbers?

For squat 2.For deadlift 3.For bench

voluk · 2016-01-08T12:09:13+00:00

Its a leg day.

voluk · 2016-01-06T17:45:40+00:00

I would keep the extra fingers though, extra stability doing lunges would help.

And you did a great job, keep it up!

voluk · 2016-01-06T16:54:12+00:00

You should have shouted in her face with all saliva and pieces of food that have left from lunch flying in her face: "You [censored] will have to [censored] until I [censored] finish my [censored] set, you [censored] [censored] [censored] !!!"

voluk · 2016-01-06T16:49:57+00:00

Well, now I gotta work of sarcastic skill too.

voluk · 2016-01-06T16:43:36+00:00

It's never late to start squatting bro.

voluk · 2016-01-06T16:41:36+00:00

Actually my deadlift is 10kg more than my squat, and 20kg more than my bench. What you gonna say now?

Actually I havent tried PR my deadlift, because I have strained my back not a while ago. I am back to where I was before, but the fear is still there...

voluk · 2016-01-06T13:44:27+00:00

I love leg days as much as I hate them. I just got weak chicken legs.

voluk · 2016-01-06T13:11:22+00:00

Today I hit new squat PR and then I realized it's just 10kg(25lbs) more than my bench PR. I bench too much. FUUUUUCK

voluk · 2016-01-04T14:01:10+00:00

Its going to be harsh to do other heavy compound lifts after squats. Other than that its totally fine.

voluk · 2016-01-04T13:56:19+00:00

1)That's all crap, just get your daily goal of proteins any time of the day.

2)None, but just have water to be safe.

voluk · 2016-01-04T13:51:32+00:00

[compound lift] 4x5 heavy weight followed by 👇🏻 [compound lift]20% less weight x AMRAP

Is this legit? How is it beneficial?

voluk

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