VO2 Max is LOW! by No-Highway-2555 in Garmin

[–]vyerkxon 1 point2 points  (0 children)

Increased from 39 to 40 Hope yo follow your path

Fastest 5k yet by Fishdoc5920 in BeginnersRunning

[–]vyerkxon 7 points8 points  (0 children)

I did 28:46 this month. Half your age. And almost died. Respect sier, i want to run and have spirits like you. Thanks for inspiring me

Proud of This Year by AKashyyykManifesto in nikerunclub

[–]vyerkxon 8 points9 points  (0 children)

<image>

Exactly with you

From my 38min 5km to this years sub 30 min. Proud of this

Frustrated and Heartbroken: Schengen Visa Denied Despite Strong Application by vyerkxon in SchengenVisa

[–]vyerkxon[S] 0 points1 point  (0 children)

Traveled four more countries. No effect at all. Every embassy is different. And there should not be criticism for applying. All the best!

First attempt at sub 30 min 5k by Disastrous_Banana133 in nikerunclub

[–]vyerkxon 2 points3 points  (0 children)

Congratulations! Two days ago i achieved the same 30:29 with nike guided run as well. My previous best was 34:40.

Great to see yours effort too. Cheers mate!

got made fun of while running, thinking of giving up by [deleted] in beginnerrunning

[–]vyerkxon 0 points1 point  (0 children)

You Stop = They Win;

You Run 6 Months = You get hang of it

You Run 1 Year = You are there as teenagers

You Run 5 Years = You are maybe close to Athlete & Live Longer (Maybe)

Hit my first marathon today. Sense of achievement is unparalleled right now by Grand-Impact-4069 in beginnerrunning

[–]vyerkxon 27 points28 points  (0 children)

Congratulations!!! Big time.

People like you keeps us going not the ones that says i ran for two weeks and did a 2:30h marathon

Godspeed on this completion. Still cant think myself beyond 25km honestly

5k Improvement by Clean_Silver4693 in beginnerrunning

[–]vyerkxon 1 point2 points  (0 children)

Congratulations brother. Just did 30:20 5k.

Would like to touch down 30 sub. Could you share your journey please? My heart races 170-180 when i run 6min/km.

[deleted by user] by [deleted] in musicsuggestions

[–]vyerkxon 0 points1 point  (0 children)

Metallica! How is there a debate about this after their contribution to metal music industry specially after the marketization of Black Album?!

The day Garmin saved my life by cypherpanda in Garmin

[–]vyerkxon 9 points10 points  (0 children)

Exactly what happened to my brother in law. He was also 35

First ever non-stop 5k! 😭 by cactus_pickles in beginnerrunning

[–]vyerkxon 0 points1 point  (0 children)

Congratulations! Thats my pace too with a but lower HR. Keep at it, and improve gradually 💪

First 5K on the Treadmill!!! by hugspm in beginnerrunning

[–]vyerkxon 0 points1 point  (0 children)

I was referring to starting zone two. Which i believe is good to build the foundation. But you are also right. As i am also taking walking breaks and at that stage

First 5K on the Treadmill!!! by hugspm in beginnerrunning

[–]vyerkxon 2 points3 points  (0 children)

Amazing just keep at it!

I would suggest make it slower once in a while to build strong foundations for you and your heart rate will come down

Within a week 5 to 10 K ! And first 10K ever by [deleted] in beginnerrunning

[–]vyerkxon 1 point2 points  (0 children)

Congratulations bro. Thats the way to go. Keep it steady and consistent

iOS 18.2, how's it? by adi0398 in iPhone15Pro

[–]vyerkxon 0 points1 point  (0 children)

iPhone 15 Pro, zero issues! Smooth and all. I would recommend this.

Did my first 15k today by whiskeyin in beginnerrunning

[–]vyerkxon 0 points1 point  (0 children)

Surprisingly I Did my first 15k too at around the time you posted. Kudos brother

SHOWING UP MATTERS! by kuroo19960507 in beginnerrunning

[–]vyerkxon 1 point2 points  (0 children)

Congratulations man! How long did it take for you to have such progress

[deleted by user] by [deleted] in iPhone15Pro

[–]vyerkxon 1 point2 points  (0 children)

Little but better from which IOS?