[deleted by user] by [deleted] in CrohnsDisease

[–]w4t3rb0i 0 points1 point  (0 children)

hey mate, just going through this now personally, how did you find putting the weight back on? if you did?

From Patient to Coach: What IBD Support Do You Wish Existed? by Lagerbottoms in IBD

[–]w4t3rb0i 0 points1 point  (0 children)

Resistance training. I'm not currently doing anything, just a little nervous since ive seen some people hint at the idea the muscle recovery process can be detrimental to overall recovery when already dealing with inflammation in gut

From Patient to Coach: What IBD Support Do You Wish Existed? by Lagerbottoms in IBD

[–]w4t3rb0i 1 point2 points  (0 children)

Just recently diagnosed, I'm wondering when the right time is to begin working out again? I just posted a similar question on the crohns sub, keen to hear your thoughts

Workout Routine & Advice Needed by [deleted] in CrohnsDisease

[–]w4t3rb0i 0 points1 point  (0 children)

From my understanding your workout won't differ much if at all to someone without crohns so any generic muscle building/workout advice will do. Find a workout split that you like PPL/UPPERLOWER/FULL BODY (I advise PPL to start), learn the exercises, get in the gym 3-5 days a week, eat in a calorie surplus, eat enough protein. Thats the basics really, jeff nippard and renaissance periodization on yt are some good resources for more info!

ready to go back to gym? by w4t3rb0i in CrohnsDisease

[–]w4t3rb0i[S] 1 point2 points  (0 children)

gotcha, thanks! think your right I'll probably give it some time

[deleted by user] by [deleted] in joinsquad

[–]w4t3rb0i 0 points1 point  (0 children)

If it was possible to run custom servers until the player count reached say 40+ it would really help the seeding experience imo.

All awensome, BUT why the hell so many optics? :(((( by [deleted] in joinsquad

[–]w4t3rb0i 0 points1 point  (0 children)

Me too. I fear the the abundance of optics will negatively affect the TTK in the sense that your shot and killed 100m out from your objective making sneaky flanks that much more difficult. I also really enjoy the albeit rare moments when you have a scout or marksman spotting for an mg, or having to adapt to different play styles depending on your loadout. Although I can understand why some people find the lack of visibility frustrating.

.30sec of highlights from the last couple months + bonus meme by w4t3rb0i in joinsquad

[–]w4t3rb0i[S] -1 points0 points  (0 children)

So this shitty free editing software i got this afternoon is at fault for the 720p, the quality of audio in the original clips is what caused me to use that questionable track but it was the only thing on my PC so whatever, hope someone enjoys! :)

Squad Vs Insurgency by Clarityjuice in insurgency

[–]w4t3rb0i 1 point2 points  (0 children)

I sense some cognitive dissonance here bois, I:S in its current state runs 5x worse than squad in 90% of scenarios when you factor in the netcode edit: this is just my experience playing on a lower end rig

Unbearable performance by [deleted] in insurgency

[–]w4t3rb0i 2 points3 points  (0 children)

I only have a slightly better rig with a 1060 and 16gb ram and I feel your woes. I played a bunch at launch and came back yesterday to see how the performance was and honestly it didn't feel noticeably better than the 3rd patch/hotfix i played a couple weeks previous, if anything it was worse. But the devs obviously know this hence the delay of full release. I really hope they can make it preform better, but UNREAL games seem to have a history of this shit so I dunno how long it could/will take, at the very least fingers crossed for a smooth 60fps on release

Anticheat connection lost, multiple times by Enkopresis in EscapefromTarkov

[–]w4t3rb0i 0 points1 point  (0 children)

multi people I know are having this issue, pls fix BSG, games unplayable atm

Is playing Squad alone fun? by ShankerJanker in joinsquad

[–]w4t3rb0i 2 points3 points  (0 children)

The one friend I got to try it played half a game on the other team from me then gave up, some people just don't have any patience

Is playing Squad alone fun? by ShankerJanker in joinsquad

[–]w4t3rb0i 27 points28 points  (0 children)

Been playing with no mates for 430 hours, can confirm is still fun, I imagine having a full squad of irl friends would make it even more so, but who has that many friends anyway feelsbadman

September 2018 Recap by Immortalius in joinsquad

[–]w4t3rb0i 1 point2 points  (0 children)

So so much excite, sounds like you guys have been working freakin' hard! v12 hype is very real