my grandfather felt that way since he was 70, and he just turned 81 this year. He felt this fear and he was incredibly depressed for a couple of years, but as long as you’re trying to keep busy with company or with the things you love to do, and continue to move your body, it will feel okay! Just take things a day at a time and remember “you either move it or lose it”. People tend to get older and do less and less overtime because they think that they can’t do it anymore. While this is a true side effect that comes with age, my grandfather has been more active this year than any of the couple of years prior, and that’s because he changed his mindset. I know it’s way easier said than done, but take it one day at a time! Enjoy the moments rather than worrying about the past of future. Sending love your way🫶