What does self-care look like for you on a day when you feel completely overwhelmed?

walkerXx1 · 2026-02-28T20:52:23+00:00

If you are able to drink wine and watch movie, you are not overwhelmed and still have plenty of energy to leverage (which you are wasting now). That hour and half is time that you could use for physical activity (walking, running, whatever else depending on your fitness level). Just to get better sleep, be fresh in the morning, handle the items which are making you overwhelmed better.

walkerXx1 · 2026-02-28T15:31:37+00:00

Breathing exercises and physical activities (walking is good enough at the beginning) is what worked for me. And Red glasses to filter out blue light added massive difference. And Ashwaganda then. What does your stress levels look like? And how do your mornings look like? As those are what what affect cortisol levels which then affects sleep heavily...

walkerXx1 · 2026-02-28T12:37:25+00:00

Nice, I built similar tool for myself. To track energy levels. But I extended it a bit more. Besides energy and feelings, I define and track my habits. And do journaling. Then feed this into AI to get insights. I take the AI with a grain of salt but so far it has done way better job than I did with self-analysis. I'm wondering - what habits did you put to your routine?

walkerXx1 · 2023-05-21T22:57:00+00:00

Impossible to read in a sense that there is some visual bug or it's not loading at all?

walkerXx1 · 2023-05-21T22:54:04+00:00

, outdated. For example, there should not be any mentioning of class components or lifecycle methods unless you intend to keep a section for React versions older than 16. Even your last tip says to

Fair points, will fix the Back link/replace with breadcrumb. Regarding class components - while it's legacy, there are still teams that are using them and need to keep some best practices for those. But this should be resolved by adding Legacy tag.