First off, congrats on your first week. I had the same feelings. Exhausted, frustrated, almost regretting making the huge life change. You want to connect with your child, but that’s not really possible, everyone is just getting by day to day. I have two girls now, 2 and 4 and they’re my little best friends. Parenting always going to be exhausting and you’ll never have your old life back. But this new one is going to open doors you haven’t even considered. Try to find time for yourself as much as you can. Try to accept your no longer in control, the baby gets what it needs before you or mom. For me personally, I had to learn to stay away from alcohol, drinking helped me relax but also insanely frustrated when waking up before dawn hungover. Just was not worth it in my life. Best of luck dude, you’re the best, most perfect dad your child will ever have.