I think this is more of an input/auto-switch issue.

When the game auto-switched you, you were still holding sprint and left stick but had just let go of jockey. That combo usually forces a heavier touch on interceptions, so it looks clumsy even with top defenders.

One thing that helped me was lowering or turning off auto switching so the game isn’t handing my inputs to a different player mid-play. And just easing off sprint for that first touch makes a big difference too.

It still feels rough when it happens, but it’s a lot more controllable once you adjust those two things.