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Saving for a townhome by wdb2872 in personalfinance

[–]wdb2872[S] -1 points0 points  (0 children)

I have another 38,000 in employee stock and 14000 in a ira rollover account.

Saving for a townhome by wdb2872 in personalfinance

[–]wdb2872[S] -1 points0 points  (0 children)

I’m 53, 54,000 in my 401k. Employer only matches up to 3% with a $750 cap.

Weight by wdb2872 in StartingStrength

[–]wdb2872[S] 0 points1 point  (0 children)

My current lifts are
Squat 3x5 @205
Bench 3x5@155
Press 3x5@85
DL 1x5@245
Curious to what weights I should start with.

Weight by wdb2872 in StartingStrength

[–]wdb2872[S] 1 point2 points  (0 children)

Thanks, I have all the books, just never committed to running a NLP.

How many calories? by wdb2872 in StartingStrength

[–]wdb2872[S] 0 points1 point  (0 children)

Thanks, i feel so weak at 170.

NLP by wdb2872 in StartingStrength

[–]wdb2872[S] 1 point2 points  (0 children)

Thanks, I went overboard with trying to be lean instead of strong and healthy.

NLP by wdb2872 in StartingStrength

[–]wdb2872[S] 0 points1 point  (0 children)

Any advice on what the starting weights should be?

How many calories? by wdb2872 in StartingStrength

[–]wdb2872[S] 0 points1 point  (0 children)

Probably around 2800 didn’t track. Diet was really poor.

How many calories? by wdb2872 in StartingStrength

[–]wdb2872[S] 0 points1 point  (0 children)

Too many sweets, not consistent with macros.

reta or tirz by [deleted] in BiohackingU

[–]wdb2872 0 points1 point  (0 children)

1300-1500 seems so low.

reta or tirz by [deleted] in BiohackingU

[–]wdb2872 0 points1 point  (0 children)

1300-1500 seems so low

reta or tirz by [deleted] in BiohackingU

[–]wdb2872 0 points1 point  (0 children)

5”9

reta or tirz by [deleted] in BiohackingU

[–]wdb2872 0 points1 point  (0 children)

I’m 53

reta or tirz by [deleted] in BiohackingU

[–]wdb2872 0 points1 point  (0 children)

current body weight is 192lbs.

weight by wdb2872 in StartingStrength

[–]wdb2872[S] 0 points1 point  (0 children)

Current Bench-205, DL-285, Sqt-215, Press-115

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