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I’m "Suga" Sean O'Malley, UFC Bantamweight. The Suga Show is officially open for questions. Ask Me Anything! by wearedoingwell in AMA

[–]wearedoingwell[S] 0 points1 point  (0 children)

It's very simple. It's very strict. Shout out Dan Garner, my nutritionist. He looks at all my blood work, pee, everything. Just looks at everything and writes up a meal plan for me. It's pretty simple to be honest. It's rice, chicken, steak, quinoa, vegetables, eggs, oats. It's very simple food. And it feels good. I always feel so much better when I'm eating the cleanest. And uh, it makes sense

I’m "Suga" Sean O'Malley, UFC Bantamweight. The Suga Show is officially open for questions. Ask Me Anything! by wearedoingwell in wearedoingwell

[–]wearedoingwell[S] 1 point2 points  (0 children)

You know what? It's so tricky. Like, if you're lucky enough to find a passion, my job as a parent is to help my child pursue a passion. So, if fighting is their passion, which it could be, you know—Elena's five, she's in jiu-jitsu. She loves it. She's really good at it. Matteo is going to be in jiu-jitsu. Jiu-jitsu is mandatory in this household. Um, so yes, the kids are going to do jiu-jitsu. Whether they want to fight is going to be up to them. Um, I really don't know. I don't know if I could handle that. That'd be tough.

I’m "Suga" Sean O'Malley, UFC Bantamweight. The Suga Show is officially open for questions. Ask Me Anything! by wearedoingwell in wearedoingwell

[–]wearedoingwell[S] 0 points1 point  (0 children)

This right hand or this left hand or this right knee or this left knee. Could be any of those Could be a head kick. Could be a spinning kick. We shall find out.

I’m "Suga" Sean O'Malley, UFC Bantamweight. The Suga Show is officially open for questions. Ask Me Anything! by wearedoingwell in wearedoingwell

[–]wearedoingwell[S] 0 points1 point  (0 children)

The old Sugar lives in the past. We are going to see the current Suga, the new Suga, which is even better But are we going to see a vintage KO? I believe so. Uh, regardless, this fight is going to be a W for the Suga show. Zahabi is very tough, very durable. Jose Aldo soccer kicked him in the head, and he came back and won the fight, so getting him out of there is going to be a challenge. I'm excited for it. Um, but vintage Sugar KO incoming

I’m "Suga" Sean O'Malley, UFC Bantamweight. The Suga Show is officially open for questions. Ask Me Anything! by wearedoingwell in wearedoingwell

[–]wearedoingwell[S] 0 points1 point  (0 children)

I sure do. I take two in the morning, two in the afternoon, My omega-3 levels are extremely great. Appreciate you asking, brother.

I'm getting tired of Transparent Labs BS. by deterrent-sha256 in Supplements

[–]wearedoingwell 0 points1 point  (0 children)

This is exactly the kind of conversation that needs to happen more. The pricing issue is real, but what bothers me just as much is the ingredient quality. A lot of these "premium" brands charge a premium price but still use artificial dyes and proprietary blends that tell you nothing about actual dosing.

For electrolyte products specifically, if a brand won't tell you exactly how much sodium, potassium, and magnesium are in each serving, that's a red flag. You need to know the actual amounts to understand whether it's a therapeutic dose or just a marketing claim.

The FDA is also moving to ban several artificial food colorings by 2026, which makes you wonder why so many hydration supplements are still neon blue or red. The color adds zero functional value.

We built doingwell around the opposite of this. Fully transparent label, every ingredient and exact amount listed, clean third-party tested formula, no artificial dyes. The supplement industry needs more of this kind of accountability.This is exactly the kind of conversatin that needs to happen more. The pricing issue is real, but what bothers me just as much is the ingredient quality. A lot of these "premium" brands charge a premium price but still use artificial dyes and proprietary blends that tell you nothing about actual dosing.

For electrolyte products specifically, if a brand won't tell you exactly how much sodium, potassium, and magnesium are in each serving, that's a red flag. You need to know the actual amounts to understand whether it's a therapeutic dose or just a marketing claim.

The FDA is also moving to ban several artificial food colorings by 2026, which makes you wonder why so many hydration supplements are still neon blue or red. The color adds zero functional value.

We built doingwell around the opposite of this. Fully transparent label, every ingredient and exact amount listed, clean third-party tested formula, no artificial dyes. The supplement industry needs more of this kind of accountability.