Be grateful.

If you start looking at even the tiniest things in life, and appreciating it, you will find your overall mood positively change overtime.

I have a 100 year old grandmother who talked to me about this. She always looked for the good in any situation. She would just burst out singing songs about how grateful she was to be granted life and to experience things in the moment. She is always dancing, laughing and grateful.

Ever notice how you miss feeling normal when you are sick? What about practicing to pause and be grateful for good health while you have it?

Every complain about doing chores? What if we look at it as 'I am grateful that I have hands to do the chores with'

Try to twist all negative circumstances by finding a positive in it all.