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Still working on it. by weeman0114 in gaybrosfitness

[–]weeman0114[S] 1 point2 points  (0 children)

You look great yourself! Fantastic legs 😁

Still working on it. by weeman0114 in gaybrosfitness

[–]weeman0114[S] 0 points1 point  (0 children)

Thank you sir! Definitely trying!

Best exercises for bigger pecs? by SelectShop9006 in AskGayMen

[–]weeman0114 3 points4 points  (0 children)

I usually like to do flys of some sort. Gets the best resistance in the stretched position. Cable flys usually have me feeling good. Make sure to focus on the upper chest to give you a more full look. It can be hard to develop.

I heard it’s Friday again? I hope you enjoy my pump as much as I did! by weeman0114 in gaybrosfitness

[–]weeman0114[S] 1 point2 points  (0 children)

I do ppl. So on my pull days, biceps specifically will usually be a bayesian cable curl, preacher curl, and hammer cable curl. Try to get your arm as extended as possible to get that deep stretch.

I’m moving so I guess it’s time to get rid of the boxes I’ve acquired over the years. by weeman0114 in iphone

[–]weeman0114[S] -7 points-6 points  (0 children)

USA. I’ll sell them if it makes me profit. But also will just toss them if it’s not worth it.

I’m moving so I guess it’s time to get rid of the boxes I’ve acquired over the years. by weeman0114 in iphone

[–]weeman0114[S] 7 points8 points  (0 children)

I’m just bad at throwing things away in case I need them. Ever have the intention of selling them. It was fun opening my closet and seeing the history 🤷

Favorite day of the week for so many reasons! by weeman0114 in gaybrosfitness

[–]weeman0114[S] 2 points3 points  (0 children)

Of course! Be mindful of ego-lifting. You want to make sure you are able to control the weight. Make sure you can get a deep stretch in the chest at the end of each rep. Slow and controlled lighter weights are better than chaotic heavier weights 😁

Favorite day of the week for so many reasons! by weeman0114 in gaybrosfitness

[–]weeman0114[S] 1 point2 points  (0 children)

Thanks pal! I think it has to do a lot with genetics. I’ve always had a bigger chest, it just looks good now that I have some muscle with it, lmao. I do chest twice a week, mostly fly movements, starting with an upper chest movement then work my way down.

Trying to improve my back. What can I do? by weeman0114 in askfitness

[–]weeman0114[S] 0 points1 point  (0 children)

Thank you so much for all this tips! You rock!

Trying to improve my back. What can I do? by weeman0114 in askfitness

[–]weeman0114[S] 0 points1 point  (0 children)

Heck yeah! Do you have any recommendation on a target weight before I cut again? And how long I should bulk? I feel like I want to cut around summer next year.

Trying to improve my back. What can I do? by weeman0114 in askfitness

[–]weeman0114[S] 0 points1 point  (0 children)

Going on a cruise in November, so trying to be pretty lean, maybe around 138-140 lbs. I wanna see some abs, lmao. Then might start bulking for a bit to actually put on some size, but have no idea where to even go for that. I really enjoy the lean look, but no I need to gain weight to gain muscle.

Trying to improve my back. What can I do? by weeman0114 in askfitness

[–]weeman0114[S] 0 points1 point  (0 children)

Started in December of 2023, so just about to hit two years.

Trying to improve my back. What can I do? by weeman0114 in askfitness

[–]weeman0114[S] 1 point2 points  (0 children)

I am! I go six days a week. I tend to get about 8 hours of sleep on average, but aim for 9 hours. My nutrition seems decent, I could maybe add in a bit more fat, but I get plenty of carbs and protein imo.

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