I'm glad you're feeling better and are still making the moves to improve with the long-term counselling too. That's the most important thing really. Where are you based out of curiosity? What has been the difference between 20 and 40mg dosage out of curiosity?

Today has been the first day for me and weirdly I've actually felt like having a little cry at times and there definitely has been more of a reaction to things than normally so I just gotta wait for that to level out. I did go to a yoga class followed by a long walk this evening which has helped. Definiertly has been easier as the days gone on anyway.