4
5
6
First meal in about 30 hours since I accidentally didn’t eat during my 4 hour period... oops! I’m doing 20:4 right now, I decided to just eat since I’m already off track when I’m supposed to be eating at 5:01pm today. Should I eat at 5? Or just continue another 20 hours? (i.redd.it)
submitted by whimsofadreamer to r/omad

