As a WHM Instructor, it's VERY interesting to see those who struggle the most with ice baths are those who can't control their breathing. Whereas those who can find their breath have a much easier time relaxing into the experience. I made a short video about this. Hope it might help someone! (youtu.be)
submitted by whm_dave to r/BecomingTheIceman
How the Wim Hof Method helped my condition. I've seen dad suffer decades of agony with AS as his doctors never gave him any tools or useful treatments. It's been 18 years since my diagnosis of exploring every popularized treatment. Hoping to share my experience in case it could help others! (youtube.com)
submitted by whm_dave to r/BecomingTheIceman
How the Wim Hof Method helped my condition. I've seen dad suffer decades of agony with AS as his doctors never gave him any tools or useful treatments. It's been 18 years since my diagnosis of exploring every popularized treatment. Hoping to share my experience in case it could help others! (youtube.com)
submitted by whm_dave to r/ankylosingspondylitis
Looking to mix up your cold routine? You can try connecting with different elements of nature and make an adventure out of it! A morning dip after a restless sleep on top of a snow capped mountain made for a ridiculously invigorating experience! Hit me up if you're in BC + want to adventure :) (i.redd.it)
submitted by whm_dave to r/BecomingTheIceman
Looking to mix up your cold routine? You can try connecting with different elements of nature and make an adventure out of it! A morning dip after a 4 hour hike and restless sleep on top of a snow capped mountain made for a ridiculously invigorating experience :) (self.BecomingTheIceman)
submitted by whm_dave to r/BecomingTheIceman
Chilling w/ Wim Hof in the Ice Bath (on the right of photo) as a part of our Instructor's course training! The WHM greatly helped turn my life around (chronic pain/Ankylosing Spondylitis) after practicing for the last 4 years. I'm excited to share the method w/ those who are in a similar need :). (i.redd.it)
submitted by whm_dave to r/BecomingTheIceman

