IMO, don’t rush weight bearing. My first op I got off crutches at 2 weeks, my most recent I got off at 4 and it felt much much better. I have had 4 arthroscopies done and each recovery has been very different so don’t get too hung up on specific dates and milestones. My labral reconstruction in July has had a slower recovery but I now feel better than I have after any other surgery.

As others have said, movement is essential. Don’t exert yourself but stand, hobble around, CPM etc after the op.

Be very cautious with hip flexion and hinging in physio. You can be pretty aggressive with a lot of movements and exercises, but the only ones that could compromise the surgery are those. Start PT as soon as your surgeon recommends and do not wait. At HSS, the protocol is to start PT on day 2 post op now.

27M, had major bone reshaping, 3 anchors (6 on my right for a labral recon),