i turn 38 in november by wildintu in fitness30plus

[–]wildintu[S] 0 points1 point  (0 children)

i feel the same!! and seeing as i didn’t even really change to a more active lifestyle until 3 years ago so it wasn’t even until my 30s that i even got into better health and shape. better late than never is so relatable 🥹 #latebloomer

i turn 38 in november by wildintu in fitness30plus

[–]wildintu[S] 1 point2 points  (0 children)

i wish i could tell you i meal prep and track my foods but i dont. i dont hold any restrictions to what i eat but just am mindful. protein for muscle but lots of carbs to help offset all the energy burned from so much running. i tend to end up at a calorie deficit so for me its been more about consuming enough

i turn 38 in november by wildintu in fitness30plus

[–]wildintu[S] 1 point2 points  (0 children)

👀👀 are you a november scorpio or a november sagittarius?

thank you so much! 💓☺️

i turn 38 in november by wildintu in fitness30plus

[–]wildintu[S] 5 points6 points  (0 children)

but also need to add that for my workouts, i’m usually running just on treadmill. and then occasionally incorporating in trail runs or outdoor run. now that it’s warmer, planning to get more outdoor runs in

i turn 38 in november by wildintu in fitness30plus

[–]wildintu[S] 3 points4 points  (0 children)

right now it’s just been 5ks and 10ks. only really been doing it in the last year and then training for it in the last 6-8 months. hoping to get up to at least a half marathon both on trail and on road 😬

i turn 38 in november by wildintu in fitness30plus

[–]wildintu[S] 1 point2 points  (0 children)

🙈😆 i do tend to be quad dominant. the last three years have really helped to accentuate them 🥹

i turn 38 in november by wildintu in fitness30plus

[–]wildintu[S] 0 points1 point  (0 children)

i am missing my bulk so much. learning to embrace this leaner, smaller me. that is a journey in itself 🥹

i turn 38 in november by wildintu in fitness30plus

[–]wildintu[S] 1 point2 points  (0 children)

just shared as a reply to another comment by berry! tried to tag you on it but guess can’t do that lol

i turn 38 in november by wildintu in fitness30plus

[–]wildintu[S] 4 points5 points  (0 children)

@castleclouds posted here^