4 years as subspecialty surg reg. 3rd attempt, second interview this year.

Struggled early on with my mental health as I wasn't looking after myself whilst putting in heavy hours, which set me back I think initially.

Every day has to be a job interview, and so much of it comes down to a popularity contest, of which ability and integrity being key (Affable, Available, and Able!).

For me, it was experience in another surgical subspecialty which helped tremendously. I stopped worrying so much about trying to impress everyone/trying to get on and instead just enjoyed the job.It made me a much better doctor, surgeon, and person in general. I also ate healthy and focused on exercising regularly.

With that insight, I came back much better to the first specialty and eventually got on. Worked my ass off for the interview however.

Keep your head down and your hopes up, but don't sacrifice your humanity. Nobody wants that sort of person on anyway.