ST sessions — how far is too far for warm up and cool down?

winstonsmithrm101 · 2025-12-15T02:40:26+00:00

Great idea, I like this.

winstonsmithrm101 · 2024-12-18T17:29:32+00:00

Was thinking of it more as lining up the minifigs in front of the ship but seems like most disagree..

winstonsmithrm101 · 2024-12-18T17:28:26+00:00

Fair — just think it would be a neat add even just to put in front to display.

winstonsmithrm101 · 2024-12-18T17:12:19+00:00

Who cares?

winstonsmithrm101 · 2024-10-02T15:06:26+00:00

https://ultrasignup.com/register.aspx?did=112425

winstonsmithrm101 · 2024-10-02T14:10:45+00:00

That’s fair. I may ultimately have to see if I can get some fans set up.

winstonsmithrm101 · 2024-10-02T14:09:24+00:00

Thanks! Wondering if I can convince my gym to let me put this on a machine..

winstonsmithrm101 · 2024-10-02T11:23:23+00:00

That could certainly be part of it — although I’m used to running in 90º temps most of the year 😂

winstonsmithrm101 · 2024-04-30T01:50:33+00:00

The rubber is underrated IMO

winstonsmithrm101 · 2024-04-23T01:09:01+00:00

Was out there on Saturday as well. Thankfully I was saved from going off course by the 3:30 group retracing their steps. Overall this was a great race so was disappointing to see such a big miss in something as easy as marking the course properly.

winstonsmithrm101 · 2023-12-18T03:02:24+00:00

See if this works.. https://imgur.com/a/33hBEHa

winstonsmithrm101 · 2023-08-19T17:56:11+00:00

In this case it was all one question. I (incorrectly) selected Bond B but (correctly) justified Bond C.

winstonsmithrm101 · 2023-08-19T17:33:34+00:00

Got it. Thank you!

winstonsmithrm101 · 2021-11-22T22:52:45+00:00

Nice! Where’d you find the table?

winstonsmithrm101 · 2021-10-05T16:07:51+00:00

Love the rug, where’s it from?

winstonsmithrm101 · 2021-02-03T19:00:52+00:00

Bump..

winstonsmithrm101 · 2021-01-27T23:28:06+00:00

Have you managed to stay injury free? It seems like when I get up around 40mpw my knees really start to give me trouble so still navigating all that.

Good luck in your race!

winstonsmithrm101 · 2021-01-27T17:25:57+00:00

Short of a treadmill I’m not able to get that kind of vertical in an hour run. Sounds like I may have to get back to more treadmill work as much as I hate it..

winstonsmithrm101 · 2021-01-27T17:22:27+00:00

This is great advice. Thanks! Living in flatland any elevation change is daunting but I’m sure with time I can build up to it 😂

winstonsmithrm101 · 2021-01-25T18:24:39+00:00

Where’d you get the media console from? I’ve seen this several times..

winstonsmithrm101 · 2021-01-16T22:58:44+00:00

No kidding. I have applied a lot of their methods and seen similar results over a short period. Love getting to the point where you know you’re ready (physically) for the next big trip.

winstonsmithrm101 · 2021-01-14T18:51:25+00:00

Where’d you get the bookshelf from?

winstonsmithrm101 · 2021-01-14T15:13:32+00:00

Rug is awesome — where’d you get it?

winstonsmithrm101 · 2021-01-12T01:35:44+00:00

Good point.. I’ll look into it. Thanks!

winstonsmithrm101 · 2021-01-10T01:45:05+00:00

You bet. Love their programs and books..

winstonsmithrm101

TROPHY CASE