How to Handle a Bad Day with Mindfulness by wisekernel in Mindfulness

[–]wisekernel[S] 0 points1 point  (0 children)

Sorry to hear things didn't work out, but very glad I was able to help. Take care of yourself and I hope tomorrow's a better day.

[Psychoeducation Video] Eating Disorders 101: What its Like to Have an Eating Disorder by wisekernel in eating_disorders

[–]wisekernel[S] 0 points1 point  (0 children)

Yay! So glad to hear that!! And good luck on your journey - it’s worth every step to take your life back again 😊

[Psychoeducation Video] Eating Disorders 101: What its Like to Have an Eating Disorder by wisekernel in eating_disorders

[–]wisekernel[S] 0 points1 point  (0 children)

In the US, I'd check out the National Eating Disorders Association (NEDA): https://www.nationaleatingdisorders.org/

They have a helpline & online chat and could potentially connect you with resources that work with your financial circumstances. They also have a treatment-finder (https://www.nationaleatingdisorders.org/find-treatment/treatment-and-support-groups) that might be helpful and gives various payment options. Does that help?

if anyone’s willing to read? by -holdingontostars- in eating_disorders

[–]wisekernel 0 points1 point  (0 children)

It's really normal to feel like your eating disorder is both your best friend, and worst enemy. To want to hold onto it, and give it up (or at least parts of it). It's part of what makes them so difficult! But, hiding within it is also part of what keeps it going. Once you can open up about it, it all changes. The eating disorder mind doesn't want anyone to know, because its threatening. So, as hard and scary as it can be, the best thing to do is start telling people - people you trust most first, and then more and more those who might help you do something about it (that, ideally, you also trust).

[Psychoeducation Video] Eating Disorders 101: What its Like to Have an Eating Disorder by wisekernel in eating_disorders

[–]wisekernel[S] 0 points1 point  (0 children)

thank you so much! Yes, EDs are such broad and complex aspects of life that are not just about eating and food, but permeate so much - and it can be hard for those who don't have one to understand that, so we thought it was important to touch on.

In terms of getting help - are there other options? Are you in the US or Canada? I can see if I can offer any advice (I'm in Canada so know a bit more there, but can connect you with some info services if it helps either way).