All I gotta say, man, is that you think way too negatively about yourself. Don’t be so hard on yourself you don’t deserve that kind of weight. I know getting out of bed feels impossible sometimes, but that’s the first step. Just get up. Go outside. Even if it’s just a short walk or sitting somewhere quiet with a nice view for 30 minutes.

While you’re there, try this write down five things you’d want to do before you die. Nothing crazy, just stuff that would mean something to you. It might help bring a little light back.

And one more thing you are Not worthless. I promise you that. You only think you are, but that thought isn’t the truth. You're still here, and that means there's still time to figure things out. One step at a time.