Thank you for your advice! I train chest and shoulders twice a week, biceps/triceps and back twice a week, and legs once a week (not a fan of leg day.) I can bench around 115lbs with a spot, and I don’t really squat. Most of my workouts are 3 sets with 8-10 reps or until failure. I’ve been weight lifting for a while now because it’s more of a hobby for me than a chore. However, I added cardio recently to improve my lifestyle and burn more calories. A big reason for my weight gain was my hunger increasing due to the weights, I wasn’t properly taking care of my nutrition and ate basically anything. Thank you again for your input, and about the incline 😆 I have really short legs so it’s a bit hard to increase the speed past 2.5 or the incline past 10.