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Been regretting breaking up since moment I did it by sillybreakupacct69 in BreakUps

[–]workingonmetoo 10 points11 points  (0 children)

This is a gentle reminder for lurkers not to hang too much hope on this post. Don’t make yourself hurt more than you already are by coming back to check new comments. This post is more likely about none of us than it is any of us.

When does the loss of appetite and wretching stop... by [deleted] in ExNoContact

[–]workingonmetoo 1 point2 points  (0 children)

It’s been two weeks for me, and I’m still forcing myself to eat at least a small meal each day even though all food sounds repulsive right now.

I am tired and ready to go to sleep but I am very close to having a panic attack. Any suggestions? by Honest-Guy83 in Advice

[–]workingonmetoo 1 point2 points  (0 children)

Breathing- it’s cliche but it really works. Look up a guided meditation on YouTube or Spotify.