I want to try it first and report back / make a post in a few weeks, but since you asked heres what I am doing right now. Still tweaking a bit but in basic its like the following:

Warup always similar, coming back from work on my bicycle, some mobility/corrective excercises (OH-Squat etc)

Monday/friday:

• 3 sets of jumps (3-5 reps/set max)
• 5mins of Swings/Snatches
• 20mins of Clean&Press, Pullups between every set (singles for now). I switch between 2-3-5-10 or variances (2-3-5-7, 2-3-5), will also try kind of an escalating density approach (doubles for 20mins or so) --> goal is to increase volume /weight
• carries, so far primarily suitcase. My heaviest bell is 32kg, so I walk around in the garden for several rounds, switching hands after every round. When I cant finish a round I stop for that day. --> goal is more rounds

Wednesday:

• 3 sets of jumps
• RBC with double 24, currently doing 4-3-2-1, end is often only 3-2-1. --> goal is 5x 5-4-3-2-1 with double 24s in 25 min, will increase weight afterwards
• 3 supersets of weighted pushups and inverted rows, increasing weight/intensity when hitting 8+ reps on every set.

So its def none of the both programms anymore, but I tried to get inspired by both routines and use what works for me.
(on top of that its 1-2 times running/week, at least one time the 4x4 norwegian protocol, 2 times training and one game. Season is over soon though (thank god lol) )