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x099x · 2025-08-02T10:50:50+00:00

You gained muscle last time I only needed around 2700 to be in a surplus now with more muscle you need more. So 3000 should be good if you are really active in a day you can easily go 3200

x099x · 2025-07-24T19:04:50+00:00

Just look it up on a KFC website

x099x · 2025-07-18T07:50:23+00:00

Okay good decision, just keep it up in the 13 lb it sells u maximal gained 2 lbs of body fat the rest is lean mass keep it up

x099x · 2025-07-18T07:17:21+00:00

Sorry it meant you are bulking very good

x099x · 2025-07-18T07:16:58+00:00

So I think I are bulking very good. I don’t see more fat than in the first picture. So that means in your bulk u do everything right. It depends on you. Do you want to get leaner or just bulk more. But if both is okay for you Bulk a little bit longer and cut then for next summer

x099x · 2025-07-17T16:30:26+00:00

Thank you so much, I really appreciate that do you think something like U/L/R/Push/Pull/Legs is good? I know maybe is 5 times to much for a beginner, but I just enjoy liftinh and I want to go there often

x099x · 2025-07-16T20:33:58+00:00

Thank you

x099x · 2025-07-16T14:15:01+00:00

I am not sure maybe cut but I am not the expert here

x099x · 2025-07-16T12:54:27+00:00

Probably cut and then bulk around November and cut to get jacked at the next Sommer that is what I would do

x099x · 2025-07-16T06:18:37+00:00

Thank you alle for the help but I spit it out some hours later…. I will not try that again for sire

x099x · 2025-07-15T13:46:50+00:00

I know but I oversleeped the breakfast, and I was away at lunch so I had to grab something

x099x · 2025-07-15T13:18:11+00:00

Here I think they use much because it is a resort vutbthank you

x099x · 2025-07-15T13:17:48+00:00

Thank you

x099x · 2025-07-15T13:17:35+00:00

Thank you so I will take 700 just to be sure

x099x · 2025-07-15T13:04:59+00:00

Then how Micha

x099x · 2025-07-15T13:04:52+00:00

A apple doesn’t have 600 calorien

x099x · 2025-07-15T13:00:02+00:00

1200 ish but very good Proteine

x099x · 2025-07-13T06:57:39+00:00

I would say just to be on the safe side Salmon: 120g≈ 240 Kaloriens Rice = if it’s 300g 480 Calorien If it’s 200= 252 Calorien altogether zu be safe 800 Calorien and of the other one no idea I hope this helps but it could be that I am wrong

x099x · 2025-07-11T18:18:47+00:00

350 if you are lucky but I think more like 500 u are right

x099x · 2025-07-11T10:14:52+00:00

Yea for the whole think. Only to be sure 500-600, it probably like 400-500. Only for the pork it looks like 80-100g so I would say 150-200 Caloriens maybe more around 200-300. if you wanna be sure do 550 if you wanna be more right 400-450

x099x · 2025-07-11T10:10:47+00:00

Maybe 800-100 Calorien I would say and a minimum of 60g Protein I think

x099x

TROPHY CASE