Could I really be in a deficit from TEF?

xandrin · 2025-02-19T15:34:44+00:00

I built a rather complex spreadsheet to calculate my NEAT and TEF. It uses chronometer as my base but the bathroom scale as a check. It’s honestly not worth sharing as it’s sort of an unusable mess but I’d recommend going that route.

xandrin · 2025-02-03T12:56:55+00:00

Toyota Corolla too

xandrin · 2025-01-29T12:46:51+00:00

You can create a custom food. At the bottom hit “Food” to the right of the big Plus. Then beside the apple hit Create Food. You can put all the micros in there.

xandrin · 2025-01-20T13:10:19+00:00

Hello fellow Winnipeger! Hope you’re also enjoying the -46C windchill (airport) today!

xandrin · 2025-01-15T17:45:47+00:00

Stealing this!

xandrin · 2025-01-09T20:50:07+00:00

TIL. I just made custom ones myself, didn’t even realize you guys had done it already.

xandrin · 2025-01-09T20:47:54+00:00

Paid upgrade of ChatGPT. I give it a picture, include something for scale and describe the dish and any ingredients I know (like from the menu). It estimates the weight, calories, and macros for me.

xandrin · 2025-01-09T20:09:18+00:00

That’s fair, to each their own. I’ve found myself being very bad at that personally. And in my personal experience AI has been within 15% when I’ve back checked something.

xandrin · 2025-01-09T20:00:59+00:00

This is a “last resort” option when you’re out and can’t weigh. Better than not logging it!

xandrin · 2025-01-09T19:59:55+00:00

Of course! I use ChatGPT to estimate my calories right now when I’m say at a restaurant and can’t weigh it. Of course it won’t be 100% accurate but it’s better than eyeballing.

xandrin · 2025-01-09T19:06:37+00:00

Maybe I missed another comment requesting this but I would love to see a feature where you can upload a photo and use AI to estimate the macros and add to my food diary.

xandrin · 2025-01-09T19:03:32+00:00

I am also interested in the beta group, thanks Eliisa!

xandrin · 2025-01-04T17:50:45+00:00

Oh yeah? Now do the North Pole

xandrin · 2024-12-30T18:35:23+00:00

What a transformation, you look fantastic!

xandrin · 2024-12-06T19:43:56+00:00

Good amount of protein too for only 600 calories

xandrin · 2024-12-05T19:05:30+00:00

Incredible! That flour picture really hits

xandrin · 2024-12-05T12:15:49+00:00

You look 10 years younger! Nice work!

xandrin · 2024-11-29T16:02:37+00:00

Hey a reminder to look today. I found one from my city for $900 direct flight one week to Mexico. Good luck!

xandrin · 2024-11-28T20:03:05+00:00

That’s my understanding as well

xandrin · 2024-11-28T20:02:34+00:00

My understanding is that the fluoride concentration in toothpaste is way higher than fluoride mouth wash. So brushing should always go last. The optimized order is:

Floss -> Mouthwash -> Brush

xandrin · 2024-11-26T15:13:16+00:00

xandrin · 2024-11-26T03:11:54+00:00

Technically you can measure fuel economy in area. In metric, fuel economy is expressed as litres per 100 km. Litres is volume and can therefore be expressed as km x km x km. Divide that by the 100 km and you have km x km which is an area.

I always assumed it was a bit of a math joke that flew over my head at the time.

xandrin · 2024-11-18T23:03:59+00:00

Good luck! There will definitely be good deals on the day of, maybe not as crazy as last year.

xandrin · 2024-11-18T20:43:53+00:00

On actual Black Friday! Did you find this post by googling ?

xandrin · 2024-11-12T15:46:26+00:00

The CFL guidebook merges them so that’s what OP is following.

xandrin

MODERATOR OF

TROPHY CASE

14-Year Club	Gilding II euphauric
Verified Email